The more painful these 2 parts of the body are, the more serious the blood vessels will be blocked. If you don't pay attention, it will be too late!
The human body itself has an immune system. Immune cells can not only remove toxins and germs in the body, but also assist the body to complete adjustment and self-repair to ensure that the body is in a healthy state. When people's health is abnormal, the body will also have corresponding feedback. Pay attention.
The "more pain" in these two parts of the body means that the blood vessels are more blocked and cannot be dragged. It is time to clear the thrombus
- Chest pain
The heart is the starting point of blood in the human body. The blood is transported to various parts of the body through the systemic circulation and pulmonary circulation, and then completes the process of blood circulation in the body and promotes the normal operation of the body. Be vigilant, it may be caused by blockage of blood vessels, which leads to blood supply to the heart. See a doctor in time to avoid danger from aggravation of the condition.
- Limb pain
The limbs of the human body are the parts farthest from the heart. When the blood vessels are in a smooth state, the limbs can be nourished by blood in time and can move freely. Once the blood vessels are blocked, the blood circulation in the body will be restricted, and nutrients cannot be delivered quickly. If it reaches the limbs, it will cause pain in the muscles of the limbs, and it will also be accompanied by edema of the limbs. Seek medical treatment as soon as possible, and don't be careless.
What are the bad habits that easily cause blood vessel blockage in life?
stay up late
In today's society, with the continuous improvement of people's living standards, the night life has also become richer. Many people have developed the bad habit of staying up late. The human body needs enough sleep to repair itself after being busy during the day. Staying up late will not only It will affect the adjustment of viscera such as the liver and kidney, and it will also cause endocrine system disorder, cause blood vessel blockage, and then cause a series of cardiovascular and cerebrovascular diseases, threatening the health of the human body.
smokes
Everyone knows that smoking is harmful to health, but many people still cannot stand the temptation. Long-term smoking, hundreds of toxic substances contained in cigarettes enter the human body along with the smoke, which will not only affect the health of the lungs, but also damage the blood vessel walls. Causes certain stimulation, narrows blood vessels, and increases the risk of blood vessel blockage. Smoking is harmful to the body and has no benefit. For the health of the body, quit smoking as soon as possible.
unhealthy diet
People depend on food, diet is an important way for people to obtain nutrition, but everything has two sides, all diseases come from the mouth, if you do not pay attention to your eating habits, it will also cause various diseases, if the human body often eats too much Greasy food and high-fat food will cause obesity in the human body. Excessive fat accumulation in the human body will inevitably affect the circulation of blood in the body and increase the chance of blood vessel blockage. Unhealthy diet is also one of the important factors causing blood vessel blockage one.
drinking too little water
Water is called the source of life. The water in the human body accounts for about 80%. People usually develop a good habit of drinking plenty of water, which can promote the body’s metabolism and improve the blood circulation in the body. Some studies have pointed out that the human body needs to consume water every day. The intake of drinking water is about 2 liters. If you drink too little water at ordinary times, the human body will be in a state of dehydration, which is not conducive to the normal operation of the body, but will also cause the blood to be in a viscous state, which is easy to form thrombus.
Do the following to help maintain blood vessels and keep away from blood vessel blockage
Adhere to moderate exercise
Life lies in exercise. People develop a good habit of exercising moderately every day, which can not only enhance the body's cardiopulmonary function, improve the body's lung capacity, but also strengthen the body, reduce the accumulation of body fat, avoid obesity, and help improve physical fitness. The body's resistance. In addition, insisting on moderate exercise can also speed up the body's metabolism, reduce the retention of toxins and garbage in the body, help improve blood circulation in the body, keep blood vessels in a soft and elastic healthy state, and play a role in maintaining blood vessels and promoting blood circulation. The role of human health.
keep a good attitude
In recent years, more and more studies have found that mentality plays a pivotal role in the health of the human body. If people are in bad moods such as irritability, complaints, and depression for a long time, it is easy to cause abnormalities in the body's internal circulation and affect the blood in the body. Running can cause a series of diseases, and maintaining a positive and optimistic attitude can make the human body's emotions relatively stable, help promote blood circulation in the body, and play a role in maintaining blood vessels.
Do not eat salty food
Most salty foods contain more salt, and the main component of table salt is sodium chloride. A long-term diet that is too salty will cause excessive sodium ions to accumulate in the body, which will easily lead to an increase in blood pressure and vascular diseases. It is beneficial to the health of blood vessels. The daily intake of salt by the human body should not exceed 6 grams. While ensuring nutrition, try to eat lightly, which is conducive to the health of blood vessels.
Warm reminder: Blood vessels are the highways in the human body, responsible for transporting nutrients and fresh blood. People must pay attention to the maintenance of blood vessels, develop good living and eating habits, and ensure that blood vessels are healthy and soft. Conducive to people's health and longevity.