The 'dead enemy' of uric acid has been found. Eat something every day to help balance uric acid, and gout may not bother you
High uric acid is a common disease. High uric acid can easily cause gout attacks. The most typical symptom of gout is joint pain. High uric acid is a product of purine metabolism in the body. If joint pain occurs for a long time, it means that uric acid is relatively high. High uric acid is closely related to daily diet. If you can control your diet, you can effectively reduce the occurrence of uric acid and reduce the trouble of gout.
The "dead enemy" of uric acid has been found. Eat something every day to help balance uric acid, and gout may not bother you
- Cucumber
The content of acidic substances in the body is high, so you should eat alkaline food at ordinary times. During the process, cucumber is a good alkaline vegetable. Cucumber contains very rich potassium and vitamins. Regular eating can effectively regulate the body's body. The acid-base balance is good for diuresis and swelling. Eating cucumber regularly can speed up the metabolism of the human body, excrete excess uric acid and toxins from the body, and play an important role in relieving constipation and preventing gout.
- Apple
Apple is a fruit that everyone usually eats. As the saying goes, an apple a day keeps diseases away from me. Apple is very alkaline, and the human body needs alkaline food. You can eat more apples at ordinary times. After being absorbed by the human body, apples can be quickly excreted. There are excess acidic substances in the body, so when eating apples, it can make the urine in the body alkaline, which is conducive to the excretion of uric acid, which plays an important role in preventing gout and health care.
- Houttuynia cordata
Houttuynia cordata can help relieve gout. Regular consumption of Houttuynia cordata to soak in water can better speed up the metabolism of the human body and excrete uric acid from the body, which is very helpful to the body. If the uric acid in the body is high, it can be used in normal times. Houttuynia cordata to soak in water to drink, can be used as a tea drink, often soaked in water with Houttuynia cordata, can effectively balance the uric acid value in the body, help relieve gout and reduce the attack of gout.
High uric acid in the body will trouble the health of human beings. High uric acid can easily cause gout. Therefore, the above three kinds of foods can be used in normal times, which can effectively help reduce the uric acid value in the body and relieve the attack of gout. Today’s content is here. Here it is, thanks for your reading and support.