Most of the heart and brain blood vessels are eaten? Often eat 2 kinds of 'exchanging blood' food, the blood vessels are more 'clean'

Then believe that cerebrovascular disease may have threatened the life span of human beings, especially for the elderly over 50 years old, it may have become more and more common, then it has a high prevalence rate, high disability rate and high mortality rate, It may be said that the number of people who die from cardiovascular and cerebrovascular diseases is not a small number in the world every year.

Most of the heart and brain blood vessels are eaten? Often eat 2 kinds of "exchanging blood" food, the blood vessels are more "clean".

Why do you say that cardiovascular and cerebrovascular diseases are caused by eating?

1. Too salty

It is also a common condiment in our life, but once you eat too much and too salty, you will easily get cardiovascular and cerebrovascular diseases, because eating too salty food will increase the risk of high blood pressure, which will trigger a series of cardiovascular and cerebrovascular diseases. For the occurrence of vascular diseases, don't use it like soy sauce and bean paste, which can easily lead to stroke. It is especially easy to cause cardiovascular and cerebrovascular diseases in the long run.

2. Eat too sweet

Then when a person reaches middle age, especially around the age of 50, the body's metabolism will become very slow, and energy consumption will decrease accordingly at this time. In addition to usually eating some high-sugar foods, if you often eat For some sweets, you must pay attention, because eating too sweet will make it difficult for the body to digest, and will quickly convert sugar into glucose, which will increase blood pressure and blood sugar will gradually increase, which will easily aggravate the heart and brain. occurrence of vascular disease.

3. Eat too much oil

In clinical practice, many cardiovascular and cerebrovascular diseases may be related to high fat intake. Excessive fat intake will lead to triglycerides, which are easy to accumulate on the blood vessel walls, and if plaques are easy to form and aggravate, it may make blood vessels become thinner. Hard and brittle, you have accumulated too much fat in your life, which can easily lead to blood viscosity, which will aggravate the blockage of blood vessels, which in turn will lead to the formation of thrombus.

Eat 2 things often

1. Oatmeal

Well, besides being able to lose weight, oatmeal will also lose weight to the blood, so the dietary fiber contained in the girls is what the human body needs. These substances can not only lower blood sugar and cholesterol, but also reduce the burden on the blood to a certain extent .

2. Hawthorn

Hawthorn can not only lower serum cholesterol, but also reduce triglycerides, effectively prevent arteriosclerosis, and increase myocardial contractility. In this way, the flavonoids contained in hawthorn can expand blood vessels and continuously lower blood pressure. You may wish to eat more in your daily life, or you can take out the hawthorn and soak it in water to drink, so that it can also achieve good results to a certain extent.

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