Most of the cardiovascular and cerebrovascular are eaten? Eating 2 kinds of 'exchange blood' foods often makes the blood vessels 'cleaner'

Then it is believed that cerebrovascular disease may have threatened human lifespan, especially for the elderly over 50 years old, it may have become more and more common, then it has high morbidity, high disability and high mortality, It may be said that the number of people who die of cardiovascular and cerebrovascular diseases in the world every year is not small.

Most of the cardiovascular and cerebrovascular are eaten? Often eat two kinds of "exchange blood" food, blood vessels are more "clean".

Why is it said that cardiovascular and cerebrovascular diseases are caused by eating?

1. Eat too salty

Then it is also a common condiment in our life, but once you eat too much salty food, you will easily contract cardiovascular and cerebrovascular diseases, because eating too salty food will increase the risk of high blood pressure, which will trigger a series of heart and brain diseases. In the event of vascular disease, do not use it like soy sauce and bean paste, which can easily lead to stroke. In the long run, it is particularly likely to cause cardiovascular and cerebrovascular diseases.

2. Eat too sweet

Then when a person reaches middle age, especially around the age of 50, the body's metabolism will become very slow, and energy consumption will decrease accordingly. If you eat some sweets, you must pay attention, because eating too sweet is difficult for the body to digest, and it will quickly convert sugar into glucose, which will increase blood pressure and blood sugar will gradually increase, so it is easy to aggravate the heart and brain. The occurrence of vascular disease.

3. Eat too much oil

In clinical practice, many cardiovascular and cerebrovascular diseases may be related to high fat intake. Excessive fat intake will lead to triglycerides, which are easy to accumulate on the blood vessel wall and easy to form plaques. Hard and brittle, if you accumulate too much fat in your life, it will easily lead to blood viscosity, which will aggravate the blockage of blood vessels, which will lead to the formation of blood clots.

eat 2 things

1. Oatmeal

So in addition to losing weight, oatmeal will also help the blood to lose weight, so the dietary fiber contained in the girls is needed by the human body. These substances can not only reduce blood sugar and cholesterol, but also reduce the burden on the blood to a certain extent. .

2. Hawthorn

Hawthorn can not only reduce serum cholesterol, but also reduce triglycerides, effectively prevent the occurrence of arteriosclerosis, and increase the contractility of the heart muscle. In this way, the flavonoids contained in hawthorn can dilate blood vessels and continuously lower blood pressure. In daily life, you may wish to eat more, or you can take out the hawthorn and soak it in water to drink, so that to a certain extent, you can also achieve good results.

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