It is better to ask others for nourishing your stomach than to ask yourself. Remember the 'trilogy' of eating to help you nourish your stomach

Today's young people often live alone and don't want to cook by themselves. Every time they eat out, they eat fast food for three meals a day. And some people are more whimsical, thinking that dieting can lose weight, and sometimes they skip breakfast and dinner. In fact, these practices are wrong, and doing so for a long time will hurt your stomach. If the gastrointestinal function is out of balance, it will affect the body's absorption of nutrients, which may cause malnutrition in the body, which is not conducive to health.

It is better to ask others to nourish your stomach than to ask yourself. Remember the "trilogy" of eating to help you nourish your stomach!

Part 1: Drink some soup before meals

In some places in the south, there is a habit of drinking soup before meals. In fact, this method is a better way to maintain health. Drinking some soup before meals can clear the intestines and increase the feeling of fullness. You can eat less food and promote the absorption of nutrients in the gastric mucosa. There is a saying in life, "drink soup before meals, slim and healthy". Therefore, to nourish the stomach without asking for help, you might as well drink some soup before meals.

Part Two: Chew Slowly When Eating

Many people eat like they are about to go to the battlefield, and they gobble it up. This is not conducive to the digestion of the stomach and is unhealthy for the stomach. Therefore, when eating, chew slowly and chew slowly, which can reduce the burden on the stomach and intestines and help the stomach absorb nutrients. And don't eat too full, you can stop chopsticks when you are 8 minutes full.

The third part: stand on the wall for five minutes after a meal, drink a cup of yogurt half an hour after a meal

Many people are used to sitting down or lying down after eating, which is not conducive to the digestion of food by the stomach and is unhealthy for the stomach. Nourish the stomach and don't ask for help. Standing on the wall for five minutes after a meal is good for the stomach to digest food, and it also has the effect of losing weight and thinning the stomach. The specific method is to stand with your heels close together against the wall, your calves, buttocks, and shoulders against the wall, and draw your abdomen in when you stand.

Half an hour after a meal, you can also eat a cup of yogurt to nourish your stomach, because yogurt contains a lot of organic acids such as lactic acid and acetic acid, which can effectively reduce the alkalinity of the intestinal tract, increase the acidity of the intestinal tract, promote gastrointestinal peristalsis, and increase digestion in the body. The secretion of fluid, so as to achieve the effect of nourishing the stomach.

Note: The picture comes from the Internet