It is better to ask for yourself than others to nourish your stomach. Remember to eat the 'trilogy' to help you nourish your stomach.

Today's young people often live alone, and they don't want to cook by themselves. They eat out every time, and eat fast food for three meals a day. And some people are more whimsical, thinking that dieting can lose weight, and sometimes they skip breakfast and dinner. In fact, these practices are wrong, and it will hurt your stomach for a long time. If the gastrointestinal function is disordered, it will affect the body's absorption of nutrients, which may cause malnutrition in the body, which is not conducive to health.

It is better to ask for yourself than others to nourish your stomach. Remember to eat the "trilogy" to help you nourish your stomach!

Part 1: Drink some soup before meals

In some places in the south, there is a habit of drinking soup before meals. In fact, this method is a better way to keep healthy. Drinking some soup before meals has the effect of clearing the intestines, and can also increase the feeling of fullness. You can eat less meals, and it can also promote the absorption of nutrients in the gastric mucosa. There is a saying in life that "drinking soup before meals will keep you slim and healthy". Therefore, to nourish the stomach without asking for help, you might as well drink some soup before meals.

Part 2: Chew slowly when you eat

Many people eat as if they are going to the battlefield, gobbling it down, which is very unfavorable for the digestion of the stomach and unhealthy for the stomach. Therefore, when eating, we should chew slowly and chew slowly, which can reduce the burden on the stomach and help the stomach to absorb nutrients. And don't eat too full, you can stop the chopsticks when you are 8 minutes full.

Part 3: Stand on the wall for five minutes after meals, drink a cup of yogurt half an hour after meals

Many people are used to sitting down or lying down after eating, which is not good for the stomach to digest food and is not healthy for the stomach. No need to ask for help to nourish the stomach, standing on the wall for five minutes after meals is good for the stomach to digest food, and it also has the effect of losing weight and losing a small belly. The specific method is to stand with both heels close to the wall, calves, buttocks, and shoulders should all be against the wall, and the abdomen should be tucked in when standing.

You can also eat a cup of yogurt half an hour after a meal to nourish the stomach, because yogurt contains a lot of organic acids such as lactic acid and acetic acid, which can effectively reduce the alkalinity of the intestinal tract, increase the acidity of the intestinal tract, promote gastrointestinal motility, and increase digestion in the body The secretion of liquid, so as to achieve the effect of nourishing the stomach.

Note: The picture comes from the Internet