Eating a boiled egg in the morning, what happens after a while? Advice for bad liver

As the most common food in life, eggs often appear on people's dining tables.

In addition to containing a large amount of high-quality protein, the nutrients such as lecithin, cholesterol, and vitellin in eggs can greatly regulate and assist the development of the nervous system and body.

Adults eat two eggs every morning to meet their protein needs for the day.

Fried eggs and fried eggs are the most nutritious way to eat eggs in life. First of all, it needs a lot of cooking oil, and second, it needs to be heated continuously at high temperature to achieve the aroma and effect of charred outside and tender inside.

However, frying will change the oil structure, produce a large number of free radicals, carcinogens (benzopyrene) and trans fats, and increase the risk of cancer and cardiovascular diseases.

Therefore, the most nutritious way to eat is boiled eggs!

Eating boiled eggs in the morning, what happens after a while? It is recommended to understand that the liver is not good.

Protect the liver

Eggs are good for improving liver problems, because eggs are high-protein and low-calorie foods, and are the favorite of the liver. The protein rich in these foods is like a liver repairman, which can repair liver cells and promote liver cell regeneration.

Eggs do have the effect of accelerating the repair of liver function, which is mainly related to two substances, one is lecithin, which is an important substance required for liver development, which can stimulate liver detoxification and repair, and the other is high-quality protein, This is the basic energy substance needed by liver cells.

Supplement high-quality protein.

It can provide the body with rich protein, which is the raw material of many immune substances. Eating hard-boiled eggs every day to supplement high-quality protein has obvious benefits in improving the body's immunity.

Prevent muscle attenuation.

The high-quality protein in boiled eggs is an important raw material for muscles. Eating boiled eggs to supplement high-quality protein can significantly improve muscle strength and quantity, and has the benefit of preventing muscle attenuation.

Promote intellectual development.

Since boiled eggs are rich in lecithin and vitellin, and also contain some triglycerides, promoting mental development is an important benefit for people to eat boiled eggs.

After eating boiled eggs, people can absorb these nutrients as soon as possible, improve nervous system function, promote intellectual development, and enhance memory. Middle-aged and elderly people can prevent memory loss by eating it.

Protect eyesight

Most of the nutrients in eggs exist in the yolk, which contains lutein and zeaxanthin, which can protect our eyesight, prevent myopia, and relieve eye fatigue.

Especially students, and desk workers who face computers every day, must insist on eating boiled eggs every day.

Time to boil eggs:

The time to cook the eggs is short, and the yolk will not solidify. I am afraid that it will be unhygienic to eat. If the time is long, the eggs will be hard-boiled and the taste will not be very good.

The best state to eat eggs is that the egg white has solidified, and the egg yolk is in a semi-solidified or flowing state, which can not only ensure the digestion and absorption rate, but also avoid the loss of nutrients.

Put cold water into the pot, heat it up slowly, cook on low heat for 2 minutes after boiling, stop the fire and then soak for 5 minutes, so that the boiled egg whites are tender and the egg yolks are solidified and not old.

If you eat boiled eggs, the eggs should be more tender, that is, boiled for five or six minutes. At this point, the yolk of the egg has just solidified. Eating eggs in this state has the highest absorption rate of protein in the human body.

Extended reading: Native eggs are highly nutritious?

There are also so-called native eggs and green eggs on the market, but the price is 3-4 times higher than that of feed eggs. Will their nutritional value really vary greatly?

not necessarily.

First, from a nutritional standpoint, two eggs are equal in nutrients, especially when one egg is individually accurate down to micrograms or milligrams.

Therefore, from the perspective of overall nutrition, there is not much difference between good and bad.

Second, from a safety point of view, since free-range chickens are not professionally monitored, there is a risk of pathogenic bacteria infection, and the food is not fixed, and they may ingest too much heavy metals.

The chickens raised are relatively dense, and there is a possibility of bacterial infection, so there will be abuse of antibiotics, neither of which is absolutely safe. Therefore, we also call on relevant departments to strengthen the supervision of market eggs!