Eat a hard-boiled egg in the morning, what happens after a while? Advice for poor liver
As the most common food in life, eggs often appear on people's tables.
In addition to containing a large amount of high-quality protein, the nutrients such as lecithin, cholesterol, and yolk in eggs have a great regulatory and auxiliary effect on the development of the nervous system and body.
Adults eat two eggs every morning to meet their protein needs for the day.
In life, fried eggs and fried eggs are the most nutritious way to eat eggs. First, it needs a lot of edible oil, and second, it needs to be continuously heated at high temperature to achieve the aroma and effect of being tender on the outside and tender on the inside.
However, deep-frying alters the oil structure, producing large amounts of free radicals, carcinogens (benzopyrene), and trans fats, increasing the risk of cancer and cardiovascular disease.
Therefore, the most nutritious way to eat is to boil eggs!
Eating poached eggs in the morning, what happens after a while? It is recommended to understand that the liver is not good.
Protect the liver
Eggs are good for improving liver problems, because eggs are a high-protein, low-calorie food that is the favorite of the liver. The protein rich in these foods is like a repairman for the liver, which can repair liver cells and promote liver cell regeneration.
Eggs do have the effect of accelerating the repair of liver function, which is mainly related to two substances, one is lecithin, which is an important substance required for liver development and can stimulate liver detoxification and repair, and the other is high-quality protein, This is the basic energy substance required by liver cells.
Supplement with high-quality protein.
It can provide the body with abundant protein, which is the raw material of many immune substances. Eating hard-boiled eggs every day to supplement high-quality protein has obvious benefits for improving the body's immunity.
Prevent muscle decay.
The high-quality protein in hard-boiled eggs is an important building block for muscle. Eating hard-boiled eggs to supplement high-quality protein can significantly improve muscle strength and quantity, which has the benefit of preventing muscle decay.
Promote intellectual development.
Because boiled eggs are rich in lecithin and yolk, and also contain some triglycerides, promoting intellectual development is an important benefit for people to eat boiled eggs.
After eating boiled eggs, people can absorb these nutrients as soon as possible, improve nervous system function, promote intellectual development, and enhance memory. Middle-aged and elderly people consume it to prevent memory loss.
Protect eyesight
Most of the nutrients in eggs are found in the yolk, which contains lutein and zeaxanthin, which can protect our eyesight, prevent myopia, and reduce eye fatigue.
Especially students and desk workers who face the computer every day must insist on eating boiled eggs every day.
Time to boil eggs:
If the egg is boiled for a short time and the yolk does not solidify, it may be unsanitary to eat. If the time is long, the egg will be old and the taste will not be very good.
The best state for eating eggs is that the egg whites have solidified, and the yolks are in a semi-solidified or flowing state, which can not only ensure the digestion and absorption rate, but also avoid the loss of nutrients.
Put cold water into the pot, heat it slowly, boil it with low heat for 2 minutes, stop the fire and soak it for 5 minutes, so that the boiled egg whites are tender, and the egg yolks are solid and not old.
If you eat hard-boiled eggs, the eggs should be more tender, that is, for five or six minutes. At this point, the yolk of the egg has just solidified. Eat eggs in this state, the body's highest rate of protein absorption.
Read extension: Are native eggs high in nutrients?
There are also so-called soil eggs and green eggs on the market, but the price is 3-4 times higher than that of feed eggs. Will their nutritional value really vary greatly?
not necessarily.
First, from a nutritional standpoint, the nutritional content of two eggs is equal, especially when one egg alone is accurate to micrograms or milligrams.
Therefore, from the overall nutrition point of view, there is not much difference between the pros and cons.
Second, from a safety point of view, since there is no professional monitoring of free-range chickens, there is a risk of pathogenic bacterial infection. In addition, the food is not fixed, and excessive heavy metals may be ingested.
The chickens raised are denser and have the possibility of bacterial infection, so there will be abuse of antibiotics, neither of which is absolutely safe. Therefore, we also call on relevant departments to strengthen the supervision of market eggs!