Can drinking tea lower blood lipids? Reminder: These two things can really help lower blood lipids
Can drinking tea lower blood lipids? Reminder: These two things can really help lower blood lipids.
At present, it is indeed believed that drinking tea can help control blood lipids. But at the same time, attention should be paid to the harm of strong tea, and the concentration and intake of tea should be controlled.
Let alone hope that tea can replace medicine, you should choose a more standardized treatment method according to the severity of the disease.
- Tea helps control blood lipids:
Studies have shown that tea consumption can reduce "low-density lipoprotein cholesterol (LDL-C)" levels.
Low-density lipoprotein cholesterol (LDL-C) is the "bad cholesterol" that tends to accumulate in the lining of blood vessels, narrowing or even blocking the blood vessels. Too much LDL-C in the blood increases the risk of atherosclerosis.
Although the specific mechanism of action is unknown, drinking tea is beneficial in terms of lowering LDL-C.
Last year, the Heart Association Journal also published an epidemiological analysis of 80,000 people, which found:
Drinking tea also helps delay age-related declines in "high-density lipoprotein cholesterol (HDL-C)" levels. HDL-C is what we often call "bad cholesterol". Generally speaking, higher HDL-C and lower LDL-C are good signs.
Why avoid strong tea?
In addition to catechins and tea polyphenols, which are considered beneficial components, tea leaves also contain caffeine and oxalic acid.
Excessive caffeine intake can cause blood pressure and blood sugar to rise, which is very unfavorable for people with high blood lipids. It can also cause symptoms such as increased heart rate and palpitations.
The daily intake of caffeine should be controlled within 400mg, and in general, about 150ml of tea will have 40-70mg of caffeine.
If a large cup of tea is steeped for a day, it is very likely that the caffeine intake is excessive. Excessive intake of oxalic acid can also irritate the gastric mucosa and cause stomach discomfort.
How to drink tea?
Tea is not impossible to drink. It is also mentioned in the "Chinese Expert Consensus on Nutrition for Cardiovascular Diseases" that people with poor cardiovascular function can drink less sugar-sweetened beverages and more "weak tea".
If you suffer from cardiovascular diseases, you can keep the habit of drinking tea. But don't expect healing from tea, and ask your doctor if there are any medications that might interact with tea. The two practices of completely substituting tea for water and "brewing half a cup of tea for a day" should be avoided.
Briefly describe the classification of "blood lipids":
Triglycerides (TG):
Triglycerides are fats that exist in the blood. If there are too many triglycerides in the blood, they will accumulate in different parts of the human body, causing different consequences. For example, if it accumulates under the skin, people will gain weight; if it accumulates in the liver, it will cause fatty liver; if it accumulates in the heart, it will cause coronary heart disease; if it accumulates in the blood vessel wall, it will cause arteriosclerosis...
Total Cholesterol (TC):
Total cholesterol is the sum of all types of cholesterol in the blood. Excessive cholesterol levels can build up in blood vessels, narrowing them. If it is an inflamed and diseased blood vessel, it is likely to form a blood clot, causing various cardiovascular and cerebrovascular diseases such as cerebral infarction and myocardial infarction.
Low-density lipoprotein cholesterol (LDL-C):
Also known as "bad cholesterol", too much will be deposited in the heart and brain, forming vascular atherosclerotic plaques, blocking blood vessels, and may cause serious diseases such as coronary heart disease, stroke and peripheral arterial disease that can cause death and disability . In general, the lower the number, the better, because the higher the number, the faster the deposition of lipids on the walls of blood vessels, and the higher the risk of cardiovascular disease.
High-density lipoprotein cholesterol (HDL-C):
Also known as "good cholesterol", it can transport cholesterol in peripheral tissues such as blood vessel walls to the liver for catabolism and reduce cholesterol deposition in blood vessel walls. Generally, the higher the value, the better the cardiovascular health.
Among these four indicators, one or more of the first three are too high, which is hyperlipidemia.
Can drinking tea lower blood lipids? The doctor reminds: It's a big mistake, these 3 things really reduce blood lipids
- A reasonable diet:
As the saying goes, "disease comes from the mouth", and high blood lipids are often eaten. Everyone should pay attention to each meal, start with the details, and control fat and sugar.
It is best to control the daily intake of cholesterol below 300 mg; eat less or no animal offal, brain, egg yolk, caviar, shrimp paste, as well as crab, squid and other scaleless fish food; eat more vegetables and fruits. In terms of cooking methods, steaming, stewing, boiling, stewing, and brine should be the main methods, and fried and fried foods should be eaten less.
- Increase nutrient intake:
If you want to take good care of your body, you naturally need to rely on the supply of nutrients in your daily diet. By supplementing the nutrients required for maintaining blood vessels and regulating blood lipids, and maintaining blood vessels, blood lipids can be well regulated and blood lipids and even arteriosclerosis can be avoided.
People who want to supplement the body with nutrients often have to start from eating. In the daily diet, you can eat more foods that are beneficial to the maintenance of blood vessels, such as garlic, black wheat, frosted mulberry leaves, fungus, etc.,
In addition, you can drink a mulberry leaf liquid after meals every day. It is mainly composed of black mulberry leaves with more unsaturated fatty acids and nutrients such as amino acid rutin required by the human body.
After probiotics are mixed and fermented, it can reduce blood cholesterol and triglyceride, improve blood viscosity, avoid triglyceride deposition in blood vessels, and help reduce hyperlipidemia.
- Healthy lifestyle:
A healthy body is of course inseparable from exercise. It is recommended to exercise more than 5 times a week, each exercise for more than 30 minutes, and do more aerobic and strength training. At the same time, quit smoking and drinking, combine work and rest, and ensure adequate sleep. Maintain a regular and healthy lifestyle.