Can drinking tea lower blood fat? Reminder: These two things can really help lower blood fat
Can drinking tea lower blood fat? Reminder: These two things can really help lower blood fat.
At present, it is indeed believed that drinking tea can help control blood lipids. But at the same time, we should also pay attention to the harm of strong tea, and control the concentration and intake of tea.
Don't even hope that tea can replace medicine, you should choose a more standardized treatment method according to the severity of the disease.
- Tea is helpful for blood lipid control:
Studies have shown that tea intake can reduce the level of "low-density lipoprotein cholesterol (LDL-C)".
Low-density lipoprotein cholesterol (LDL-C) is the "bad cholesterol" that is easy to accumulate on the inner wall of blood vessels, narrowing or even clogging blood vessels. Too much LDL-C in the blood will increase the risk of atherosclerosis.
Although the specific mechanism of action is unknown, drinking tea is beneficial in terms of lowering LDL-C.
Last year, the Journal of the Heart Association also published an epidemiological analysis of 80,000 people and found that:
Drinking tea can also help delay the decline in high-density lipoprotein cholesterol (HDL-C) levels caused by age. HDL-C is what we often call "bad cholesterol". Generally speaking, higher HDL-C and lower LDL-C are good signs.
Why Avoid Strong Teas?
In addition to catechins and tea polyphenols, which are considered beneficial components in tea, there are also caffeine and oxalic acid.
Excessive caffeine intake can cause blood pressure and blood sugar to rise, which is very unfavorable for people with hyperlipidemia. It can also induce symptoms such as rapid heart rate and palpitations.
Daily caffeine intake should be controlled within 400mg, and generally speaking, there will be 40-70mg of caffeine in about 150ml of tea.
If a large cup of tea is brewed for a day, it is very likely that the caffeine intake exceeds the standard. Excessive oxalic acid intake can also irritate the gastric mucosa and cause stomach discomfort.
How should I drink the tea?
Tea is not undrinkable. The "Consensus of Nutrition Experts for Cardiovascular Diseases in China" also mentioned that people with poor cardiovascular function can drink less sugary drinks and more "light tea".
If you suffer from cardiovascular diseases, you can keep the habit of drinking tea. But don't expect tea to cure diseases, and you need to consult your doctor if there are any drugs that may interact with tea. The two practices of completely replacing water with tea and "soaking half a cup of tea for a day" should be avoided.
Briefly describe the classification of "blood lipids":
Triglycerides (TG):
Triglycerides are fats that exist in the blood. If there are too many triglycerides in the blood, they will accumulate in different parts of the body, causing different consequences. For example, if it accumulates under the skin, people will get fat; if it accumulates in the liver, it will cause fatty liver; if it accumulates in the heart, it will cause coronary heart disease; if it accumulates in the blood vessel wall, it will cause arteriosclerosis...
Total Cholesterol (TC):
Total cholesterol is the sum of all kinds of cholesterol in the blood. Excessive cholesterol levels build up in blood vessels, narrowing them. If it is an inflamed blood vessel, it is likely to form a thrombus, causing various cardiovascular and cerebrovascular diseases such as cerebral infarction and myocardial infarction.
Low-density lipoprotein cholesterol (LDL-C):
Also known as "bad cholesterol", too much will deposit in the heart and brain, form vascular atherosclerotic plaque, block blood vessels, and may cause serious diseases such as coronary heart disease, stroke and peripheral arterial disease, which can cause death and disability . Generally speaking, the lower the value, the better, because the higher the value, the faster the deposition of lipids on the blood vessel wall, and the higher the risk of cardiovascular disease.
High-density lipoprotein cholesterol (HDL-C):
Also known as "good cholesterol", it can transport cholesterol in peripheral tissues such as blood vessel walls to the liver for catabolism, reducing the deposition of cholesterol on blood vessel walls. Generally, the higher the value, the better for cardiovascular health.
Among these 4 indicators, if one or several of the first three items are too high, it belongs to hyperlipidemia.
Can drinking tea lower blood fat? The doctor reminded: It’s a big mistake, these 3 things really lower blood lipids
- Reasonable diet:
As the saying goes, "Diseases come from the mouth". Hyperlipidemia is often caused by eating. Everyone should pay attention to every meal, start with the details, and control fat and sugar.
It is best to control the daily cholesterol intake below 300 mg; eat less or no animal offal, brain, egg yolk, caviar, shrimp paste, and crab, squid and other scaleless fish foods; eat more vegetables and fruits. In terms of cooking methods, steaming, stewing, boiling, braising, and stewing should be the main methods, and fried and fried foods should be eaten less.
- Increase nutritional intake:
If you want to take good care of your body, you need to rely on the supply of nutrients in your daily diet. By supplementing the nutrients needed to maintain blood vessels and regulate blood lipids, and maintain good blood vessels, you can regulate blood lipids and avoid blood lipids and even arteriosclerosis.
People want to supplement nutrition to the body, often start from eating. In the daily diet, you can eat more foods that are beneficial to the maintenance of blood vessels, such as garlic, rye, frost mulberry leaves, fungus, etc.
In addition, you can drink a mulberry leaf liquid of Umai cream after meals every day. Mainly rye mulberry leaves containing more unsaturated fatty acids and nutrients such as rutin, a variety of amino acids needed by the human body.
Made by blending and fermenting probiotics, it can reduce cholesterol and triglycerides in the blood, improve blood viscosity, avoid deposition of triglycerides in blood vessels, and help reduce hyperlipidemia.
- Healthy lifestyle:
A good body is of course inseparable from exercise. It is recommended to exercise more than 5 times a week, each exercise should be more than 30 minutes, and do more aerobic and strength training. At the same time, quit smoking and drinking, combine work and rest, and ensure adequate sleep. Maintain a regular and healthy lifestyle.