A spoonful of lard is better than ten medicines? Why are fewer people eating lard? few people know the answer
The normal operation of body tissues and organs always revolves around the rich nutritional value of vegetable products and meat foods to achieve normal operation functions, the normal operation and clinical status of body tissue cells and organs is through the intake of high vitamins and nutrients water and water-soluble Dietary fiber achieves healthy aerobic activity.
In the era of material depreciation in the past, the economy was backward, and hunger has become the main phenomenon of their time. Ordinary families did not have much money to buy cooking oil and various nutritious vegetables to prevent high-incidence diseases and promote immunity. They can only improve immunity through Chinese herbal medicine wild vegetables Levels and normal functioning of antibody and hormone levels, preventing clinical risks of disease.
Plant-based edible oil helps human tissues, organs and tissue cells receive a variety of phytoestrogens and nutrients, and maintain the normal operating structure of metabolic hormone levels. In the era of material depreciation, the quantity of vegetable edible oils sold on the market is small and the money is high, and the nutrients needed by the body can only be met through homemade lard.
With the development of economy and plant-based edible oil and its benefits to the body, clinical nutrition and experts have gradually diluted people's vision and market, and even issued unhealthy indicators to remind people to stay away from lard intake as much as possible.
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One serving of lard is worth 10 medicines?
In the past, the level of treatment and nutrition in Chinese medicine was relatively low. People can only improve their physical diseases by ingesting wild vegetables rich in Chinese herbal medicines through the vital signs reflected by themselves and the cold symptoms of immune resistance. They can only eat lard and pork on holidays to satisfy their appetite and appetite throughout the year.
Long-term light diet and heavy physical labor lack nutrients in tissues and organs, so that the human body lacks oil and various nutrients. Supplementing excess lard provides various nutrients and nutrients for tissue cells, and improves physical diseases and adverse reactions. Even if there is too much oil, it will not It caused certain health risks to one's own cardiovascular and cerebrovascular and various organs. In that era, lard was a kind of treasure and medicinal materials. There were more than 10 kinds of medicines in a spoonful of lard.
According to clinical nutrition and experts, corresponding investigations and researches have been carried out on the nutritional value and nutrients rich in lard. The nutrition industry such as:
Lard is rich in a large amount of oil, fat and protein. These components effectively participate in the transformation of gastrointestinal motility and metabolic hormone levels. In clinical nutrition, it has the nutritional effect of defecation and urination. Difficulty in clinical defecation or long-term constipation can induce poor health Reactions and weakness of the spleen and stomach, you can use lard to relieve the adverse reactions of the body.
Lard is rich in a large amount of unsaturated fatty acids and antioxidants, which can effectively filter and transport the oil and low-density lipoprotein stored in the blood vessel wall and long-term gastrointestinal mucosa to a certain level. Appropriate supplementation of nutrients rich in lard can reduce the clinical risk of cardiovascular and cerebrovascular diseases and gastrointestinal weakness. For the clinical population with high blood lipid index and cholesterol, control the oil output. Excessive intake of lard can lead to blood vessel blockage and blood vessel stasis, and induce three major clinical diseases and cardiovascular and cerebrovascular diseases.
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Why are fewer people eating lard? Few people know the answer.
The process is cumbersome
The production process of lard is more complicated than that of vegetable edible oil. Firstly, to prevent the high incidence of physical diseases, select pork to select suitable ingredients and healthy pig skin, and then the toxic substances, bacteria and pathogens in pork are filtered and excreted to a certain extent, and then Cook over high heat.
Modern beer long-term barbecue or liquor meat become the best diet, there is not much time and energy and free time to satisfy the appetite of the body, so more adults and middle-aged people choose ready-made plants to satisfy phytoestrogens and various Nutritional levels of amino acids required.
high fat content
Clinically, the clinical probability of the three high diseases and cardiovascular and cerebrovascular diseases continues to rise. The clinical risks of hyperlipidemia, hyperuricemia and even hypertensive diseases are pathological diseases caused by increased intake of carbohydrates and purine substances in food.
The pork and various additives added in the refining process of lard contain a lot of fat. Clinically, low-density lipoprotein and cholesterol are too high through blood routine testing. Try not to eat lard to satisfy the body's appetite and appetite. In the process of refining lard, pork is rich in high-quality protein, a variety of amino acids and nutrients, and the rest is only cholesterol and fat.
Types of edible oil
Clinically, merchants follow people's demand for vegetable oil and physical fitness to make various edible oils. Olive oil, peanut oil and various nutrients are made from vegetables and various nutrients popularized by health-preserving people. Even if pregnant women supplement a small amount of vegetable oil during pregnancy or sensitive periods, it is not easy to suffer from cardiovascular and cerebrovascular diseases and metabolic diseases clinically.
shift in consciousness
Obesity is the root of clinically high incidence of diseases and all diseases. In order to prevent cardiovascular and cerebrovascular diseases, various high-incidence cancers and immune system decline, people choose vegetable oil, fearing that excessive intake of lard will increase obesity and increase the basal metabolic rate.
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Extended reading: Is eating lard likely to cause cancer?
In the refining and production process of lard, there is a certain production temperature and storage time. Lard is primarily an American product made from fresh pork and pork skin at high temperatures. During the refining process, the temperature needs to exceed 300 degrees Celsius to make delicious and fresh lard. The protein rich in pork is gradually metabolized into carcinogenic components through high-temperature cooking.
Clinical nutrition and experts have judged that lard does contain a small amount of carcinogenic ingredients through the transformation and intake of nutrients in lard, but there is a certain gap and sense of distance between it and clinical cancer and cancer. The fat and carcinogenic components produced by lard cannot reach the clinical risk and degree of inducing human cancer, and there is no scientific basis to prove that lard produces carcinogens.
To sum up: choose your own cooking oil according to your physical fitness and blood routine blood lipid indicators. After all, the main dietary product is suitable for you.