80% of 'high uric acid' is eaten. If you want to stay away from 'gout', you need to keep your mouth shut with 3 types of food
One of the main reasons for the high uric acid in the human body is that the metabolism of drifting substances is disordered, resulting in high uric acid in the blood. High uric acid is a common metabolic disease. How do high purine substances in the human body come from? In fact, they are all transformed in the body through the human diet. Food intake by the human body will be transformed to the outside of the body through metabolism and excretion. If the purine value contained in it is too high, it will affect the normal secretion of uric acid in the blood, which will cause excessive uric acid and cause gout. Gout patients are getting younger and younger. Most of them are related to diet. Excessive intake of high-purine foods will lead to excessive uric acid and gout.
80% of "high uric acid" is eaten. If you want to stay away from "gout", you need to keep your mouth shut with 3 types of food
- Foods with too many seasonings
In life, the food we eat often wants its taste to be more delicious, and a lot of irritating condiments will be added. The irritating condiments mainly include pepper, ginger, pepper, etc. When nerves are stimulated, high uric acid will be produced due to overexcitation. High uric acid can easily cause gout. Therefore, try to put less salt and condiments when cooking, preferably light, so as to reduce the production of purine substances. The body reduces damage.
- Seafood high purine foods
Foods with high purine in life mainly include fish and shrimp food, as well as seafood food. These foods contain relatively high drift, and the quality of life has improved. People usually like to eat seafood and meat food. In fact, these foods contain purines. The substance is very high, and regular consumption can easily increase the uric acid level in the body. Too high uric acid level can easily cause gout disease.
- Soup-like foods
Many people in life like to drink soup. What we are talking about is not vegetable soup, but highly nutritious soups such as fish soup and chicken soup. These foods contain more purines, and they themselves suffer from partial uric acid levels. High people, if they often drink soup-type tonic foods, it is easy to aggravate the disease, so for friends with gout patients, try not to drink soup-type foods that contain high purine substances, it is best to reduce the habit of drinking soup .
People with high uric acid should try to keep their mouths shut. If they want to stay away from the troubles of gout, they should reduce the consumption of the above three types of foods in normal times. If uric acid is high, they must keep their mouths shut. For the health of the body, try not to eat them if you can.
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