'High uric acid' is probably caused by eating. If you want to stay away from 'gout' troubles, keep your mouth shut with 3 types of food
One of the main reasons for the high uric acid in the human body is the disorder of the metabolism of drifting substances, which leads to high uric acid in the blood. High uric acid is a common metabolic disease. How do the high purine substances in the human body come from? In fact, they are all transformed in the body through the human diet. The food ingested by the human body will be transformed outside the body through metabolism and excretion. If the purine value contained in it is too high, it will affect the normal secretion of uric acid in the blood, which will cause excessive uric acid and cause gout. Gout patients are getting younger and younger, and most of them are related to diet. Excessive intake of high-purine foods will lead to excessive uric acid and gout.
"High uric acid" is probably caused by eating. If you want to stay away from "gout" troubles, keep your mouth shut with 3 types of food
- Food with too many condiments
In life, the food we eat often wants it to taste more delicious, and a lot of pungent condiments will be added. The pungent condiments mainly include pepper, ginger, pepper, etc. This kind of food will make the body's plants Stimulated nerves will cause high uric acid due to excessive excitement, and high uric acid can easily cause gout, so try to put as little salt and condiments as possible when cooking, and it is best to focus on light, so as to reduce the production of purine substances. The body reduces damage.
- Seafood high purine food
Foods high in purine in daily life mainly include fish and shrimp food, and seafood food. These foods contain relatively high levels of drift and improve the quality of life. People usually like to eat seafood and meat foods. In fact, these foods contain purine The substance is very high, and regular consumption will easily increase the uric acid value in the body, and if the uric acid value is too high, it will easily cause gout.
- Soup food
Many people like to drink soup in our daily life. We are not talking about vegetable soup, but highly nutritious soups such as fish soup and chicken soup. These foods contain a lot of purines, and they suffer from uric acid levels. For people with high blood pressure, if they often drink soups and nourishing foods, it is easy to aggravate the disease, so for friends with gout patients, try not to drink soups that contain too much purine substances, and it is best to reduce the habit of drinking soup .
People with high uric acid try to keep their mouths shut. If they want to stay away from gout, they should reduce their consumption of the above three types of food. If they have high uric acid, they must keep their mouths shut. For the sake of health, try not to eat if you can.
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