When I go to the toilet, the front of the stool is dry and hard, and the back is soft and sticky, what does it mean? After reading the knowledge
Nowadays, people are more and more concerned about their health, especially blood sugar, blood lipids and blood pressure. Perhaps few people pay attention to their bowel health. Defecation is a physiological response of the human body. The food we eat every day will be absorbed and digested by various organs of the body, and the remaining waste will be excreted through the stool.
I don't know if you usually pay attention to your bowel movements. In fact, bowel movements can also reflect your physical conditions, such as constipation, diarrhea, and other bowel abnormalities, which may be gastrointestinal abnormalities.
Because everyone's body is different and their diet is different, the frequency of bowel movements will also be different. Some people may have one bowel movement a day, some even three times a day, and some even two or three times a week. So how long is it normal to have a bowel movement?
In fact, when food enters our body, it needs to be broken down and absorbed through the body's organs, and the remaining residue is passed through the rectum to form stool and excreted. It takes about 24 hours, which means that one bowel movement per day is relatively healthier. If you don't defecate for a long time, it will lead to more and more garbage and toxins in the body, which will affect the body's metabolism level, which is not good for health.
01 The importance of bowel movements:
It can be said that 75% of toxins are excreted through feces, 18% through urine, 3% through sweat, and the remaining 4% through facial features, hair and nails.
Regular bowel movements flush out toxins and bacteria from the body and avoid constipation. The main components of bowel movements are food scraps, excess digestive juices, exfoliated cells from the gut, a large number of bacteria, toxins and harmful substances. If they mix together, they form feces and pass out of the body.
Normally, stool is brown in color. Defecation is also important to the human body and good for the body. If there is more persistent stool in the intestines, it can also lead to intestinal diseases such as hemorrhoids, anal fissures, and facial spots.
Regular bowel movements can flush out toxins from the body and prevent gastrointestinal disorders and constipation, but be sure to pay attention to the color and shape of your stools.
Tips: Normal bowel movements every day is best. Gastroenterologists agree that it is normal for people to have 3 bowel movements a day to 3 times a week if their stools are not too soft or too hard.
In other words, having a regular bowel movement doesn't mean you should have a daily bowel movement, but rather maintain a steady and consistent habit from start to finish. You should only be aware of a sudden change in bowel movements.
In daily life, many people have stools that are hard before and then soft. So it must have something to do with your health.
Spleen and stomach deficiency
Some people have a deficiency of the spleen and stomach, which leads to the inability to digest and absorb food in time. If they accumulate in the intestines for a long time, they can easily cause intestinal disturbances and abnormal bowel movements.
If the spleen and stomach are damaged, water and fluids cannot be metabolized properly, which can lead to constipation, making stools hard before and then soft. Therefore, it is usually necessary to pay attention to the maintenance of the spleen and stomach to improve the function of the spleen and stomach.
heavy humidity
If there is too much water, it will seriously affect the digestive system, and then affect the shape of the stool, causing the stool to be hard before and then soft, so that the water cannot be metabolized in time.
get angry
Anger can make a person's nose red and throat swollen and inflamed. Anger also affects the shape of the stool, making it segmented. The front is dry and hard and the back is soft.
Of course, solving this problem is also simple. You just need to drink more water and then drink some heat-clearing and detoxifying tea. This can easily happen if many people eat foods that are too hot or in hot weather. The method of change is also very simple. Get rid of the bad habit of not drinking water.
Insufficient water metabolism
Some people especially like to eat heavy food, such as fried food, spicy food and greasy food. Drinking less water at ordinary times can easily lead to exuberant anger and insufficient water metabolism.
Especially after growing up, gastrointestinal motility slows down, coupled with lack of exercise and lack of water in the body, which will cause the intestines to absorb the water in the stool, which in turn makes the stool dry and hard.
Develop a good habit of drinking more water every day, which will help the intestines to remove toxins and garbage, effectively clean the intestines and relieve constipation.
03 Tips for a quick bowel movement.
Drink a glass of warm water or honey water within 15 minutes of getting up in the morning, which is beneficial to promote gastrointestinal motility and temporarily increase the humidity of intestinal flora.
During the diet, we often eat edible fungi, cauliflower, carrots, sweet potatoes and other foods to promote bowel movements to supplement the lack of plant dietary fiber and vitamin C.
People with long-term constipation can get up early to drink yogurt to promote the vitality of intestinal flora and the excretion rate of food residues in the anorectal area.
In the process of eating bananas, you can dip in honey to maintain gastric acid secretion, promote overall bowel movement through plant dietary fiber, and relieve constipation symptoms.
In the nighttime diet, plant dietary fibers such as mung bean porridge, seaweed soup, oat porridge, and polenta are mainly used to stabilize the acid-base balance of the human gastrointestinal tract.
Pay attention to the intake of carbohydrates and oils, try to choose a light diet, and ensure high-quality protein supplementation.