What should be paid attention to in TCM health care? Master these 6 principles, so you can do more with less
Traditional Chinese medicine not only has a good health care function, but also can treat various intractable diseases. Most chronic diseases can be well controlled by means of traditional Chinese medicine. This makes many people willing to use the methods of traditional Chinese medicine to maintain health in their lives, but they must pay attention to the methods when maintaining health, otherwise it may be counterproductive.
What should be paid attention to in TCM health care?
- Coordinate the functions of the viscera
The reason why Chinese medicine can adjust the diseases of the whole body and strengthen the physical quality has a lot to do with the method of Chinese medicine to coordinate the zang-fu organs. The five zang-organs are interdependent and restrict each other. If one side has a problem, it will affect the whole body. . Therefore, when maintaining health, we must pay attention to dynamic balance to ensure the harmonious relationship between the viscera.
- Keep the meridians unobstructed
Meridians are the channels through which qi and blood flow. For traditional Chinese medicine, meridians are very important. If the local meridians are not smooth, serious diseases will be caused. Therefore, in order to ensure various functions of the body, it is necessary to keep the meridians unblocked from time to time. .
- Soothe the mind
If there is a mental problem, the damage to the body is also obvious. From the perspective of traditional Chinese medicine, the five zang-organs correspond to the five zhi, and different consciousnesses will have different effects on the zang-fu organs. At this time, you need to adjust your mentality for a long time to ensure that you have a good mental state, so that you can play a normal health care effect.
- Make sure you have enough energy
A person's energy is the fundamental factor that determines a person's activities, so it is necessary to maintain sufficient energy in life. Essence is the source of the human body's innate life. If it is leaked too much, it will lead to premature aging, and the body will also have problems and be prone to various diseases. When maintaining health, it is also necessary to avoid excessive wear and tear on the body.
- Regulate the vitality of the body
Vitality is the main foundation for keeping the Qi machine smooth and healthy, so you need to maintain your Vitality when maintaining health. If the vitality will not be damaged, the yang of the body will also be protected, it can resist the invasion of the outside world, and it can continue to recuperate the body.
- Comprehensive health care
The human being is a unified whole. No matter which part has a problem, it will affect the normal operation of the whole. Therefore, the health preservation of traditional Chinese medicine must pay attention to comprehensiveness, so that it can be adjusted from the whole aspect. When it comes to health preservation, you need to be thoughtful, and you must not blindly pursue one aspect.
There is a lot of knowledge about health preservation in traditional Chinese medicine. Sometimes it is necessary to study comprehensively in order to be able to do a good job in health preservation. One-sided food tonic or drug nourishment is often not effective.