What is the difference in appearance between people who exercise and those who don't?

In the era of rapid development in China, the number of people who exercise is growing, and for those who do not like exercise, exercise is the source of pain.

People who don't like fitness:

They like to use mobile phones, play games, and watch TV, but they don’t like outdoor activities, and they don’t want to sweat themselves. They would rather stay at home and eat snacks and fast food, and they would rather lose weight than manage their body.

However, high blood sugar, high blood pressure, cardiovascular, heart and other diseases caused by obesity diseases have begun to threaten you, making you suffer from pain, and your body and appearance will age very quickly.

What is the difference in appearance between people who exercise and those who don't?

People who love fitness will manage their body well. Sweat detoxifies the body, strength training prevents you from losing muscle too quickly, aerobic exercise promotes the decomposition of excess fat, and fitness allows you to maintain a face that is not easy to age, full of Vibrant body.

People who don't like fitness, as they get older, their body begins to lose shape, their physique becomes fatter, their muscles are lost year by year, their leg strength is not as good as before, joint diseases are more likely to find you, and your aging also begins to find you. you.

People who don't like fitness will look like this after graduation:

When you just graduated, you were a little fresh meat and a little beauty, and your figure was just right.

One year after graduation, you forgot the school playground and started partying and drinking;

After 3 years of graduation, your belly will go with you, and your body will start to gain weight;

5 years after graduation, you suffer from high uric acid, high blood pressure, and looks like an uncle or aunt;

10 years after graduation, at the class reunion, you can see the difference in terms of appearance and figure.

Fitness is a thing that has no shortcuts and requires long-term persistence. Fitness is also a low-cost, beauty-healthy medicine that only requires time. If you want to differentiate yourself from your peers and gain an edge in your body and appearance, you should start exercising now.