What happens to people who go to bed after 11pm for a long time? For your health, get to know it early

Modern people go to bed late and stay up late has become the norm, and very few people can insist on falling asleep before 11 o'clock for a long time. Not only do most people fall asleep later than 11:00, they even stay up until the early hours of the morning before falling asleep. Some people will experience all kinds of discomfort the next day after staying up late, and are easily sleepy and tired. And some people stay up late and everything goes as usual, and they feel that it has no effect, so it becomes a habit to stay up.

Staying up late is not a big problem for a short period of time, but in the long run, the body will change. Now let's see what changes will happen to the body if you go to bed after 11 o'clock in the evening for a long time.

Sleeping after 11 o'clock at night for a long time, 7 common changes in the body

1. Skin deterioration

For people who stay up late for a long time, the most obvious change is the deterioration of the skin condition. First of all, there will be panda eyes and big bags under the eyes. People seem to be inactive and old. Secondly, the skin will become rough and dull, lack elasticity, and love to grow wrinkles. And the skin loves to be oily, acne-prone and freckles, and the pores become larger, which seriously reduces the appearance. So if you want good skin, you must first sleep well.

2. Decreased vision

People who stay up late for a long time are mostly because of playing mobile phones and watching TV until late at night, which will undoubtedly affect their eyesight. Staying up late for a long time will make the eyes tired for a long time and cannot adjust well, which will deepen the degree of myopia.

3. Decreased immunity

Staying up late for a long time will interfere with the human body's biological clock, cause endocrine disorders, and affect the recuperation of body organs. Over time, it will lead to decreased immunity, easy illness, and poor physical fitness.

4. Weak liver function

Our liver is running from 1:00 am to 3:00 am. At this time, the liver meridian is the most prosperous, the liver blood is exchanged, and the liver is detoxified. If you stay up late, the liver function will be disordered, the work efficiency will be reduced, and the liver load will increase. Over time, it can lead to liver damage.

5. Cardiovascular and cerebrovascular diseases are no longer healthy

People who often lack sleep will increase the risk of cardiovascular and cerebrovascular diseases, and are prone to cerebral infarction and myocardial infarction.

6. Get fat and gain weight

Staying up late for a long time may be the cause of your obesity, because long-term lack of sleep will make the hormone secretion in the body unbalanced, which will lead to a large increase in appetite and a decline in body self-control, thus making you gain weight.

7. The chance of getting cancer is greatly increased

Most of the cells in our body need to divide during sleep. If you stay up late for a long time, it will affect the normal division of cells, make the cells mutate, and produce cancer cells. In addition, staying up late will lead to a decline in immunity. Increased risk of cancer.

If you want to fall asleep quickly, you can use the following methods:

1. Don't play with your phone before going to bed

Turn off all electronic devices, concentrate on sleeping, lie on the bed even if you can't fall asleep, and slowly let your body develop the habit of falling asleep, and it will be easier to fall asleep later.

2. Bubble feet before going to bed

Before going to bed, soak your feet in hot water and massage the acupuncture points on the soles of your feet to help relax your body and mind and help you fall asleep faster.

3. Avoid strenuous exercise before bed

Doing strenuous exercise before going to bed can easily excite the nerves of the brain, making it difficult to fall asleep. Before going to bed, you can choose gentle exercises such as yoga and walking after meals to help calm the nerves and help you sleep.

4. Create a good sleeping environment

Choose bedding that makes you comfortable, keep your bedroom quiet and dark, and don’t let light affect the secretion of melatonin, so that you can fall asleep faster.

In a word, staying up late will bring you a series of health problems, and it will also affect your life expectancy, so everyone should not take staying up late as a trivial matter, don’t take it to heart, pay attention to it, and develop good work and rest habits, which is conducive to regulating the body function.