These foods with high purine content, gout patients should learn to 'keep your mouth shut'

In recent years, the incidence of chronic diseases has been increasing, and in recent years, the fourth highest, hyperuricemia, has appeared. Of course, when you suffer from high uric acid, it means that there are already more purine substances in the body, and uric acid has already hurt the health of the body. If it cannot be excreted in time, it will crystallize in the joints, which will easily lead to gout.

The reason why people suffer from high uric acid is mainly related to the intake of high purine foods. As a result, the uric acid content in the body increases and cannot be metabolized in time. Excessive uric acid in the body can also cause kidney damage, which is not good for your health. Therefore, you must learn to control your mouth when it comes to high-purine foods in your life.

Aquatic Seafood:

In life, many people like to eat seafood, but it is seafood. The food has high nutritional value, but seafood is high purine food. For people with high uric acid, they should reduce the amount of food they eat.

Especially small fish, hairtail, scallops and other seafood should be eaten as little as possible. If you eat a lot, it will easily lead to excessive uric acid in the body, which will lead to gout symptoms over time, which is very bad for your health. Be sure to keep your mouth shut. .

Animal meat:

In life, you should also eat less animal meat food, because the purine content is very high, such as common chicken liver, duck liver, pig intestines and other internal organs, the purine content is very high.

After a lot of use, people can easily lead to excessive purine content in the body, damage the kidneys, and then easily lead to gout, which has a great impact on physical health. Therefore, people with high uric acid in the body must keep their mouths shut. .

Coke, beer and other drinks:

Now that it has entered the hot summer, the weather is getting hotter and hotter. Many people like to drink some drinks such as cola or beer, but the sugar content in these drinks is relatively high. Excessive consumption of these drinks will cause people to gain weight, and it will cause a variety of disease.

Not only that, it will also lead to the gradual increase of uric acid in the body, which is easy to cause gout symptoms, and the purine content in beer is relatively high, which can easily lead to excessive purine content in the body and seriously damage health. Drinks such as Coke and beer are better to keep your mouth shut.

When the content of uric acid in the body is relatively high, it is necessary to eat more foods that help to reduce uric acid in life, such as cucumber, chrysanthemum, lemon, apple, chrysanthemum and other foods to regulate the acid-base balance in the body and contribute to good health. . In addition, you should drink more water and increase the amount of urine in your life, which will help the excretion of uric acid and maintain the stability of uric acid in the body. Exercising more will also help to excrete uric acid from the body and prevent kidney damage.