The elderly need to pay attention to science to lose weight, 4 precautions to keep in mind, easy weight loss does not hurt the body
Obesity is a risk factor for many diseases. For some elderly people whose physical fitness is not as good as before, it is more dangerous to let themselves be obese. Nowadays, national fitness is advocated. In order to be healthy, elderly friends must start losing weight as soon as possible. Next, let us take a look at a few issues that the elderly need to pay attention to to lose weight.
What problems should the elderly pay attention to when losing weight?
- Do what you can
With the increase of age, various functions of the body will decline. At this time, when losing weight, you can not only consider weight loss without considering the body. When choosing a way to lose weight, you must focus on your health, and don't overdraft your health to lose weight. To do what you can, you can lose weight slowly, just gradually, don't be too impatient.
- Control appetite
The metabolism of the elderly is relatively low. If they are too presumptuous in their diet, it is easy to accumulate fat and make the obesity problem more serious. Therefore, the diet must be properly controlled. For some high-fat, high-calorie, greasy foods, eat less, eat more fiber-rich foods, and eat more vegetables and fruits. You can eat less and more meals, but you should pay attention to controlling the total amount of food. You can't eat less and more meals until you end up eating more than normal meals.
- Proper physical exercise
If the elderly want to lose weight successfully, it is impossible not to add exercise, but how to add what exercise needs to be carefully discussed. You can do more relaxing aerobic exercise, such as Tai Chi, swimming, walking, etc. You can also do some sports you are interested in, such as square dancing. This kind of movement has a strong rhythm and is more fun to dance, which can make people feel happy. When exercising, you must be prepared, do warm-up exercises, and pay attention to the protection of your knees.
- Pay attention to the regulation of emotions
After all, losing weight is a relatively hard thing. Whether it is insisting on exercising or controlling diet, it may affect people's emotions, making people feel very irritable and do not want to continue to persevere. Therefore, elderly friends should pay attention to the regulation of their mood when losing weight. Don’t be surrounded by negative emotions all the time. If you feel particularly unhappy, you can appropriately reward yourself with some things that you should not eat during the weight loss period. Just pay attention to the amount, otherwise Total emotional breakdown, emotional eating occurs, and more will be eaten.
Obesity is not a good phenomenon for the elderly. I hope that all elderly people can realize the importance of losing weight, formulate a scientific and reasonable weight loss plan, and let themselves have a healthy body. When it comes to losing weight, don't be too impatient, one step at a time is the correct rhythm.