People with poor kidneys usually have these 4 symptoms in the body. It is best to check them as soon as they are found.
Kidney is a very important organ of our human body, it mainly plays the role of metabolism and excretion of waste. The kidneys are constantly detoxifying the body every day. If we do not pay attention to maintaining the kidneys, it is easy to damage the kidneys, resulting in excessive toxins in the body. If we cannot get timely conditioning or treatment, the kidneys will become sick or kidney disease. aggravated. Therefore, once the symptoms of kidney disease are found, it is necessary to check and treat in time, so how to find it early? Below I will give you a detailed introduction.
People with poor kidneys usually have these 4 symptoms in the body. It is best to check them as soon as they are found.
- Abnormal morning urine
For an average healthy person, the first urination in the morning should be clear and white without foam. If the first urination in the morning has foam, but the foam has not dissipated for a long time, and the color has also changed. Turned red or cloudy like rice water. This may be caused by a kidney problem.
- Hair loss and white hair
Chinese medicine believes that the kidney stores essence, and its splendor is developing. If the kidneys are not good, there will be some abnormalities in the hair, which will make the hair dull, prone to hair loss and premature graying of the hair.
- Limb edema
The kidneys metabolize toxins in the body, and they are metabolized by liquid. When the kidneys of the human body are not good, the fluid metabolism in the body will decline. In the morning, edema is more likely to appear.
- Backache and weakness
There is a close relationship between the waist and the kidneys, because the kidneys are located at the waist of the human body. When the kidneys of the human body are not good, the waist will also be affected to a certain extent, and the phenomenon of backache and weakness will appear. Especially when climbing stairs is not as good as before, always tired.
The above 4 symptoms are the phenomenon of bad kidneys. If you find them, you should check them in time. So how should we take care of our kidneys in our daily life? The following editor will introduce to you how to maintain your kidneys, I hope it will help you.
- Drink more water
The main reason for kidney failure is due to excessive toxins in the kidneys, so we can drink more warm water in our daily life, which can dilute the toxins and promote the metabolism of the kidneys, so as to achieve the effect of maintaining the kidneys.
- Eat more kidney-tonifying foods
The kidney is mainly black, and black enters the kidney. Therefore, in our daily life, we can eat more black foods to maintain our kidneys. Common black kidney-tonifying foods include black sesame, black dates, black rice, and mulberries.
- Avoid staying up late
Nowadays, more and more people have the habit of staying up late. Long-term staying up late will affect the health of the kidneys, because the kidneys need to get a normal rest at night. If people often stay up late at night, it will affect the rest of the kidneys and cause damage to the kidneys. , so it is recommended that you do not stay up late at night, so as not to damage the kidneys.