People with bad liver will have 3 kinds of abnormality when they go to the toilet.
Metabolic function is the main function of the liver, and the waste from going to the toilet is the waste that our body metabolizes.
In the early stage of liver disease, we generally do not feel any abnormality, but our urine and stool generally show some abnormalities.
Abnormal 1: dark yellow urine
The urine of healthy people is colorless or pale yellow. If the urine is dark yellow and the color is like beer, pay attention, it is likely to be a sign of liver disease.
The index of bilirubin is an important basis for judging liver function. When liver cells become diseased, the bile duct will be squeezed, and the liver cannot normally excrete bile normally. The red pigment will be excreted with the urine, and finally the color of the urine will darken.
When the urine is dark yellow, it is recommended to check the lower liver function.
Abnormal 2: Urine smells bad
Urine, as excretion from the body, contains some impurities that are metabolized in the body, such as ammonia.
If you find that your urine smells very strong and irritating, you should pay attention to it at this time, it is probably because of abnormal liver function.
When the liver function is abnormal, its function of decomposing and metabolizing ammonia gas will be hindered, resulting in the accumulation of ammonia gas in the body, the ammonia gas content in the urine will increase, and the smell of the urine will be aggravated, and the urine may have a peculiar smell.
Abnormal 3: Frequent diarrhea, constipation
The main components of stool are water, fat, dietary fiber and other human metabolites. If you have frequent diarrhea or constipation, it may also be caused by decreased liver function.
Bile is mainly secreted by the liver. Abnormal liver function will reduce the secretion of bile. When there is too little bile, it will be completely digested and decomposed when the human body consumes too much food, which may lead to frequent diarrhea.
Constipation can also be caused by the liver making too little bile. Too little bile secretion will affect people's appetite, eating too little food will reduce the amount of dietary fiber that the body can excrete, resulting in constipation.
"More than 1" means:
- Drink more water
Water is the source of life. Drinking water regularly is conducive to promoting the metabolism of the human body and reducing the burden on the liver.
When people with poor liver drink water, they can add a little plant that is beneficial to improve liver function - rhyme chrysanthemum, which will be more beneficial to the health of the liver.
Yunyouju contains many ingredients that are beneficial to liver function, such as: flavonoids, selenium, choline, etc.
Flavonoids: reduce the damage of free radicals in the body to liver function;
Selenium: Helps in the repair of damaged liver tissue and reduces the chance of liver damage;
Choline: Promote the metabolism of the liver, help to clear liver fire, prevent liver qi stagnation.
Just brew for a while before each drink. People with bad liver often drink it, and the liver will slowly get better.
"2 No" means:
- Don't drink
We all know that drinking alcohol damages the liver. The consequences of drinking alcohol for people with poor liver will be more serious.
After alcohol enters the human body, most of the alcohol is metabolized by the liver, which will increase the burden on the liver and even damage the liver function. At the same time, when alcohol is metabolized, it will decompose acetaldehyde. and other liver disease.
For people with poor liver, drinking alcohol will cause more serious damage to liver cells, so it is recommended not to drink alcohol.
- Do not eat moldy food
When apples are moldy, some people choose to cut off the rotten parts and continue to eat the rest. This approach is wrong. One moldy part of the food will be infected. Eating moldy food will damage our liver, and people with bad liver should not eat it.
Fungi, which are commonly found in moldy food, can breed aflatoxins and penicillins, which can damage liver cells and, in severe cases, cause food poisoning.
"3 keep" means:
- Keep moving
Regular exercise helps to consume fat around the liver and reduce the pressure on the liver, which can not only prevent fatty liver but also better liver function.
People with poor liver, do not exercise too much, try to do aerobic exercise, such as: jogging, Tai Chi, yoga, etc., it is recommended to exercise about 20 minutes a day.
- Keep a happy mood
As the saying goes: "Laughter often, good luck will come naturally." Keeping a happy mood will not only bring good luck, but also be beneficial to the health of the liver.
Keeping a happy mood can help prevent liver damage caused by liver qi stagnation, reduce the burden on the liver, and improve liver function. It is recommended that people with poor liver maintain a good mood.
- Get enough sleep
Although the liver detoxifies the body all the time, the blood returns to the liver when we lie down. When we lie down and rest, the liver will receive sufficient blood, which is beneficial to the health of the liver.
Insufficient sleep, such as staying up late, will increase the toxins in the body, put a burden on the liver, and be detrimental to the health of the liver. Adequate sleep is recommended.