People with a bad stomach, eat more of these 5 kinds of food for nourishing the stomach, stick to it for a period of time, the more the stomach will be nourished, the better
The life activities of our human body all need energy to maintain, and this energy comes from food. After the food enters the stomach, it can be used by human beings through the digestion and absorption of the stomach. Therefore, the stomach plays a very important role in the human body. If you are healthy, you will not be able to digest food better and provide sufficient energy and nutrients for human beings. However, many people in modern times have irregular diets and chaotic work and rest, which lead to various gastrointestinal problems, such as hyperacidity, gastric ulcers, bloating, stomach pain, and even stomach cancer, which seriously affects the health of the human body. Therefore, we must pay attention to maintaining the stomach and intestines every day, especially those who already have a bad stomach, so how to regulate the stomach and intestines?
People with a bad stomach, eat more of these 5 kinds of food for nourishing the stomach, stick to it for a period of time, the more the stomach will be nourished, the better!
- Hericium erinaceus
Hericium erinaceus is a small fungus. It looks very similar to Hericium erinaceus, but it tastes very delicious. It is also known as the four famous dishes along with bear paw, bird's nest and shark fin. Hericium erinaceus is rich in protein and is very suitable for the weak. It is used by many people, and eating it often can improve the body's immunity. The polysaccharides in Hericium erinaceus can also effectively inhibit cancer cells. Hericium erinaceus also nourishes the stomach and protects the stomach, and helps the stomach and digestion. It also has a certain alleviation effect on external diseases.
- Millet porridge
Millet porridge has been a good food for nourishing the stomach since ancient times. It can appetize, nourish the deficiency, warm the stomach, and sleep well. It has a good effect on people with weak constitution, qi and blood deficiency, indigestion, and gastric acid and vomiting. , millet can cook porridge with pumpkin, and can also cook porridge with red dates, wolfberry, etc.
- Yam
Chinese yam, also known as Chinese yam, has the functions of invigorating the spleen and stomach, invigorating the kidney qi, promoting digestion and absorption, and astringing sweating. It also has a strong protective effect on the stomach wall. People with stomach pain and chronic stomach discomfort can eat yam often, which not only nourishes the stomach and protects the stomach. stomach and prolong life.
- Peanuts
Peanuts are one of our most common nuts. They contain healthy unsaturated fatty acids, contain no cholesterol, and are also very rich in dietary fiber. Eating an appropriate amount of peanuts every day can help repair the mucosa of the stomach, nourish the stomach, and protect the stomach. , Peanut also has the effect of nourishing blood and delaying aging.
- Clove tea
Clove is warm in nature, has the effect of warming the middle and reducing the negative, invigorating the kidney and helping the yang. It has a very good relieving effect on stomach pain, vomiting, abdominal pain and abdominal bloating caused by body cold and stomach cold. It can also help enhance the digestion of the stomach and reduce gastric acid. Vomiting, especially clove tea also contains clove oil and other substances, which has a good elimination and inhibition effect on deadly bacteria such as Escherichia coli and Helicobacter pylori, and helps prevent gastric cancer.
If you have a bad stomach, you might as well eat a little of the above 5 kinds of food regularly and stick to it for a period of time to help you nourish your stomach and protect your stomach, and your stomach will get better and better!
(The above pictures are all from the Internet)