People who love to be angry should be careful, don't let the anger hurt your body

The hot weather in summer will lead to a series of chain reactions such as poor sleep, poor diet, etc., which will affect our mood and become very bad. If you lose your temper and get angry because of small things, especially women who have entered menopause, they are more likely to be angry and irritable, but they are often angry and lose their temper, which is very harmful to the body. So don't let anger ruin yourself!

First of all, it is easy to get angry and get freckles. Because when people are angry, the blood will rush to the head in large quantities, so the oxygen in the blood will decrease and the toxins will increase. The toxins can stimulate the hair follicles, causing varying degrees of inflammation around the hair follicles, resulting in pigmentation problems.

Suggestion: When you encounter unhappy things, you can take a deep breath and raise your hands horizontally to adjust your physical state and expel toxins from your body

Secondly, anger will accelerate the aging of brain cells. Because a lot of blood rushes to the brain, it will increase the pressure on the blood vessels of the brain. At this time, the blood contains the most toxins and the least oxygen, which is no less than a "poison" to the brain cells.

Getting angry again can easily hurt the lungs. When people are angry, the damage to the lungs is great. The lungs are the exchange places of gas. Therefore, when people are emotionally impulsive, the breathing will be rapid, and even hyperventilation will occur. When some people are angry, they will feel chest tightness and shortness of breath. Lung pain is because of this reason. Over time, chest tightness and shortness of breath will appear. So people who have these manifestations should pay attention to controlling their emotions.

Recommendation: Focus on 5 deep, slow breaths to rest the alveoli.

In addition, anger can also affect the stomach. Anger can cause sympathetic excitation, and directly act on the heart and blood vessels, reducing blood flow in the stomach and intestines, reducing peristalsis, poor appetite, and even gastric ulcers in severe cases.

Suggestion: Massage your stomach more every day to relieve discomfort.

Then get angry easily hurt the liver. As the old saying goes, "anger hurts the liver". When a person is angry, the liver will be much larger than usual, so frequent anger will lead to disharmony between the liver and gallbladder, causing stagnation of liver qi, making various qi in the body unable to operate normally, resulting in poor blood flow, which in turn affects the health of the body. So try to stay calm.

In the end, there are many ways to deal with irritability and depression.

Talking to our friends can be an effective way to reduce anger.

We can take deep breaths, experts say deep breathing can make you breathe more oxygen and flush out toxins from your body.

We can exercise, which is an effective way to reduce rage.

There are no standard answers in life. Every day is live broadcast, so it is impossible for everything to develop according to your own wishes, and to maintain a peaceful attitude towards everyone and things around you.