Men after the age of 45 need to keep in mind that 'one pass, no two meals, and three barriers' must be done well
Most men do not stick to the small details of life, and bad living habits can destroy men's health, such as staying up too late, smoking and drinking. Men are the backbone of the family. After the age of 45, their physical functions decline and they are faced with the old and the young. Various diseases will follow, so they need to pay attention to maintenance.
Which 45-year-old man needs to maintain 1 pass, skip 2 meals, and hold 3 levels to live a long life?
- Keep blood vessels open
The incidence of cardiovascular disease is now much higher than that of cancer, and it is the number one killer of health. Male stress, frequent social events, and lack of maintenance work can easily cause blood vessel blockage and lead to arteriosclerosis. Therefore, it is necessary to keep the blood vessels open, adjust the diet, stay away from high cholesterol and high-fat foods, and stabilize blood pressure, blood lipids and blood sugar. Develop the habit of actively drinking water, because water is the best diluent for blood. Drinking more warm water can replenish the required water for the body, dilute the blood, and prevent the formation of blood clots. When drinking water, pay attention to sip slowly and choose warm water. Reduces irritation to blood vessels. People who stand or sit for a long time often move their ankles, which can help smooth blood vessels, promote blood circulation in lower limbs, and maintain blood vessel health.
2, do not eat too cold rice
The stomach is a very delicate organ, and eating too much cold rice can damage the stomach and spleen, thereby affecting the digestive function. Eat cold meals as hot as possible to avoid increased stomach discomfort, and avoid cold drinks or ice water.
- Do not eat heavy food
Many men eat a high-salt, high-fat diet, which is a high risk factor for obesity and cardiovascular disease. Consuming too much salt can increase blood pressure, increase the burden of renal excretion, and even lead to renal failure. Eating too much oil can increase cholesterol, cause hyperlipidemia, and induce cardiovascular and cerebrovascular diseases.
- Keep the kidneys off
Chinese medicine believes that the kidneys are the foundation of the innate. If you want to live a long and healthy life, you must pay attention to the health of the kidneys. Only with healthy kidneys can you have abundant energy and solid bones. However, men will be accompanied by kidney deficiency after entering the age of 45. Therefore, it is necessary to do a good job in nourishing and protecting the kidney. Dandelion tea is a good choice, which can achieve the effect of diuretic and drenching, help the kidneys detoxify, reduce the burden on the kidneys, and also reduce inflammation and improve Urinary tract infection and urethritis. Corn silk tea is also good. It can return to the bladder meridian and kidney meridian, which can achieve diuretic and choleretic effects, improve nephritis, edema and urinary tract infection, and can also eliminate urinary protein. In addition, insist on soaking the feet. The kidney meridian starts at the soles of the feet. Soak the feet with warm water at 38~40°C for 30 minutes around 21 o’clock.
- Keep the relationship between husband and wife
The physical function of middle-aged men gradually declines, which not only affects their physical and mental health, but also disrupts the relationship between husband and wife. Therefore, men should adjust themselves appropriately and adjust the number of sex lives according to their own conditions. There should be more communication and exchanges between husband and wife, more understanding, and not always complaining.
6, keep the psychological barrier
Men are under various pressures, making them lonely and depressed, and even have a mentality of giving up on themselves. If it is not handled properly, it may be vented by smoking, drinking or violence, which will exacerbate bad emotions and even cause harm to the body. Men should learn to tell their troubles and stress to relatives and friends, which can reduce stress. There is also a good laugh that can increase blood flow throughout the body, promote blood circulation, and increase the speed of metabolism.
Kind tips
No matter how busy men are, they should not overdraft their physical strength and energy, sleep at least 7-8 hours a day, avoid staying up late, and pay attention to the combination of work and rest, avoid overwork, comprehensively ingest nutrients for the body, avoid picky eaters and partial eclipses, and timely Get rid of bad habits.