If the elderly eat like this, the blood sugar will be relatively stable after a meal, and the blood sugar will be measured on time, and the health will be guaranteed.
Most foods contain sugar, more or less, and after entering the body, these sugars are broken down and eventually become glucose. Although through this process, sugars can be converted into energy, but it can also lead to fluctuations in blood sugar. Under normal circumstances, the fluctuation of blood sugar will be kept within a normal range, but some friends' blood sugar value is far beyond the "safety line", why is this?
In fact, it is normal for people to have a difference in blood sugar levels before and after meals. The human body has the ability to metabolize sugar, so there is no need to worry about high or low blood sugar. However, some friends will have problems with abnormal glucose metabolism, resulting in large fluctuations in blood sugar for a long time, and even affect human health. This phenomenon is generally a precursor to diabetes. If measures are not taken in time, health will also be threatened.
If the elderly eat like this, blood sugar may be more stable after a meal
Eat more whole grains as staple food and reduce the proportion of refined grains
Under normal circumstances, our staple food is either rice or noodles, but these two foods also contain a lot of starch. The reason why we can recover quickly after eating a full meal is because of this carbohydrate. But regularly eating this refined grain will also bring the risk of elevated blood sugar.
As we all know, dietary fiber has the effect of lowering blood sugar, but this nutrient is the most lacking in polished rice and white noodles. Therefore, for friends with high blood sugar, it is necessary to appropriately increase the intake of foods rich in dietary fiber. of. Replacing the staple food with whole grains can not only increase satiety and control calorie intake, but also help stabilize blood sugar and delay the absorption of sugars.
Be careful when eating
The most important dining habit for diabetics is to gobble. You may not know it. In fact, the speed at which sugars are absorbed by the body is directly proportional to the speed at which we eat. Too fast eating will not only make the stomach suffer more digestion. Stress can also cause blood sugar to spike.
Therefore, when the elderly are eating, they must not pursue speed. No matter what is urgent, they should not speed up their eating recklessly. This will not only easily cause symptoms of indigestion after meals, but also speed up the rise in blood sugar, so that healthy "aways" run away from home".
Limit sweets
I believe everyone knows that for diabetics, the most "dangerous" food may be sweets. Although we don't need to avoid sweets at all, we must be rational in terms of intake. Many elderly people, because of bad teeth, can only eat some soft cakes, breads, snacks, etc., but these high-sugar foods also contain a lot of sugar, which will lead to a spike in blood sugar after being absorbed by the body.
Therefore, the elderly should eat less sweets as much as possible, and the teeth are not good. They can prolong the cooking time when cooking, and cook the food until it is soft and rotten before eating. At the same time, sugar-sweetened beverages are also foods with a high risk index that we tend to ignore. You may not be able to see the amount of sugar with the naked eye, but you can look at the ingredient list. After "water" is white sugar. And know how high the sugar content is!
In addition to paying attention to the intake of sweets and processed foods and the speed of eating, the elderly should develop the habit of measuring blood sugar on time, because this habit is the most helpful behavior for blood sugar control. .
Under normal circumstances, measuring blood sugar every day on an empty stomach and after eating is a good way to know whether our eating habits are correct. If you find that your blood sugar level rises abnormally after a meal, you can adjust your eating habits appropriately to help stabilize your blood sugar.
Summary: The problems that the elderly are most likely to encounter are high blood sugar, high blood pressure and high blood lipids, and these phenomena all point to the same problem, that is, bad eating habits. When you get older, you should put your appetite behind your health, focus on the pursuit of nutritional balance and control your intake, and don't make trouble for yourself.