Women eat wolfberry to protect eyesight and delay aging, but can they still eat wolfberry after it changes color?
Lycium barbarum is very beautiful. When it is still a fruit, it is as beautiful as a ruby hanging on a girl's earlobe. And it is also a "standard" for health preservation, and is deeply loved by middle-aged and elderly people.
Goji berry has even captured a group of fans in Europe and the United States, so that it has the title of "Chinese Snow Fruit". So, what are the benefits of eating wolfberry regularly?
In ancient times, many people used wolfberry to keep fit and prolong life. According to "Compendium of Materia Medica", wolfberry can "strengthen muscles and bones for a long time, light body and not old, cold and heat resistant." Lycium barbarum is a kind of nutritional tonic, which is flat in nature and sweet in taste, and can be used for both medicine and food.
It can not only nourish the yin of the liver and kidney, but also treat soreness and weakness of the waist and knees, dry eyes, tinnitus, anti-aging, and improve sexual function; it can also nourish the yin of the lungs and stomach, treat dry mouth and nose, and improve the skin.
From the perspective of modern nutrition, wolfberry contains a lot of carotene. Although this substance is insoluble in water, it has a very good feature, that is, a part of it can be converted into vitamin A in the body, so it can play a role in Protects night vision and prevents night blindness. Therefore, for people who work at their desks every day, the explosive nutrition class recommends that they can eat more in moderation.
In addition, there is also a black wolfberry in life, which is additionally rich in anthocyanins, which can well remove free radicals in the body and delay aging to a certain extent.
And this nutrient is just the opposite of the carotene we mentioned earlier, it is a water-soluble substance. Therefore, for black wolfberry, we recommend that you eat it in water, or make porridge and soup.
However, in life, wolfberry is easy to change color in humid air, so we have to learn how to save it. Here are 3 ways to teach you in the explosive nutrition class:
- Refrigeration at low temperature:
Wolfberry is very "personal", it likes heat and is not afraid of cold, so it can be refrigerated by putting it in the refrigerator. The specific method is to put the wolfberry in the bag first, tie it tightly, and then put it in the refrigerator. The temperature is best kept between 0 and 4 degrees Celsius.
- Baking:
Spread the wet wolfberry first and put it on a clean paper. When we cook, we can put it next to the stove and use the rest of the temperature to bake properly. If you have time, you can usually put it in a cool place for a while to ventilate for a while.
- Spray alcohol:
Wet wolfberry is more likely to provoke bugs and cause mildew. Therefore, we can choose to spray some high-level liquor on the surface of wolfberry, preferably some pure alcohol, and then still use a plastic bag and seal it.
This method can not only protect the wolfberry from being damaged, but also make the color of the wolfberry look more vivid.
Dear friends, do you often eat wolfberry in your life? Do you know what are the health benefits of eating wolfberry? Feel free to leave a message in the comment section below and share your life experience.