Women eat goji berries to protect eyesight and delay aging, but can they still eat goji berries after they change color?
The appearance of wolfberry is beyond the charts. When it was still a fruit, it was as beautiful as the ruby hanging on the earlobe of a girl. And it is also a "standard configuration" for health preservation, and is deeply loved by middle-aged and elderly people.
Goji berry has even captured a group of fans in Europe and the United States, so much so that it has the title of "Chinese Snow Fruit". So, what are the benefits of eating goji berries regularly?
In ancient times, many people used wolfberry to keep fit and prolong life. It is recorded in "Compendium of Materia Medica" that wolfberry can "strengthen muscles and bones after taking it for a long time, lighten the body and not grow old, and withstand cold and heat." Lycium barbarum is a nutritional tonic, flat in nature and sweet in taste, and can be used for both medicine and food.
It can not only nourish the yin of the liver and kidney, but also treat soreness of the waist and knees, dry eyes, tinnitus, anti-aging, and improve sexual function; it can also nourish the yin of the lung and stomach, cure dry mouth and nose, and improve the skin.
From the perspective of modern nutrition, wolfberry contains a lot of carotene. Although this substance is insoluble in water, it has a very good feature, that is, a part of it can be converted into vitamin A in the body, so it can play a role in vitamin A. Protect night vision and prevent night blindness. Therefore, for office workers who are at their desks every day, the Explosive Nutrition Class recommends eating more in moderation.
In addition, there is also a kind of black wolfberry in life, which is additionally rich in anthocyanins, which can well remove free radicals in the body and delay aging to a certain extent.
And this nutrient is just the opposite of the carotene we mentioned earlier, it is a water-soluble substance. Therefore, for black wolfberry, we recommend that you soak it in water, or cook porridge and soup.
However, in daily life, wolfberry is easy to change color in humid air, so we have to learn how to preserve it. Here, the explosion nutrition class teaches you 3 methods:
- Low temperature refrigeration:
Goji berry is very "personal". It likes heat and is not afraid of cold, so it can be refrigerated by putting it in the refrigerator. The specific method is to put the wolfberry into the bag first, tie it tightly and then put it in the refrigerator. The temperature is best kept between 0 and 4°C.
- Baking:
Spread out the damp goji berries first and put them on clean paper. When we are cooking, we can put it next to the stove to use the remaining heat for proper baking. If you have time, it is also possible to put it in a cool place for more ventilation for a period of time.
- Spray alcohol:
Wet wolfberries are more likely to attract insects and cause mildew. Therefore, we can choose to spray some high-strength white wine on the surface of wolfberries, preferably some pure alcohol, and then still use plastic bags and seal them.
This method can not only protect the wolfberry from being damaged, but also make the color of the wolfberry look more vivid.
Dear friends, do you often eat wolfberry in your life? Do you also know what are the health benefits of eating wolfberry? You may wish to leave a message in the comment area below and share your life experience.