When a man starts to 'aging', the body may have 3 manifestations, if you don't, just smile
Health is the number one wealth in life, here is Health Reasons, and we will share some health knowledge with you!
We all know that as we grow older, various body functions will show a downward trend, especially when men are over 40 years old, when various physical skills may be slowly declining, men may enter early aging period. In fact, when men enter the aging period, there will be some obvious changes in the body. When a man starts to "age", there may be 3 "changes" in the body. You might as well test yourself. Let's take a look at it in detail below.
When a man starts to "aging", the body may have 3 manifestations, if you don't, just smile
- Hearing loss, vision weakening
Now most people live in the city, and the noise in the city may be relatively loud, coupled with bad ear habits, so men may gradually lose their hearing after the age of 40, excluding the problems of the eyes themselves, if The phenomenon of vision loss may be due to blood vessel problems. When the blood circulation decreases, the metabolism of the optic nerve will be impaired, which will easily lead to vision loss. Therefore, male friends must reduce staying up late in life. frequency.
- Shortness of breath during exercise
More and more people like to lie on the sofa and play mobile phones, watch TV and ignore sports, but some men may start to pay attention to health after the age of 30. At this time, they will have the habit of exercising. In fact, exercising can make the body healthy Younger, but if a man's heartbeat speeds up after exercise, and it has not been relieved for a long time, it means that there may be a problem with the heart regulation function of the man, mainly because with age, the heart muscle of men has also shown aging In addition, you often eat high-fat foods in your usual diet, which will accelerate the aging of blood vessels. After exercising or climbing stairs, you will become breathless, which shows that your lung function is also weak. It started to weaken slowly.
- Decreased sex drive
After the age of 40, if a man often feels weak and tired in his usual work or life, it is likely to be an endocrine disorder. The androgen in the body gradually decreases, resulting in insufficient secretion. At this time Men's sexual function may show a downward trend, coupled with excessive stress or psychological diseases, which will easily lead to blood circulation disorders and difficulty in penile erection. At this time, there will be a decrease in sexual drive. In severe cases, premature aging may occur.
Men want to alleviate aging in life, try to do these 3 points:
Exercise. Male friends must pay attention to more exercise in normal times, so as to improve their physical fitness and promote the secretion of testosterone in men. But be careful not to be too violent when choosing the exercise method. It is good to use more jogging or swimming or playing tennis.
Control your waist circumference. Many men in life have a beer belly. In fact, being too obese has a great impact on the body, especially as the age grows, the weight and waist circumference are also increasing. Therefore, for the sake of good health, male friends You must learn to control your diet, try to eat less high-sugar and high-fat foods, and reduce salt intake. Eat more whole grains and fresh vegetables and fruits, which are more beneficial to human health.
Prevention of chronic diseases. Men must prevent the occurrence of various chronic diseases in normal times, such as diabetes and coronary heart disease. These chronic diseases may aggravate the arrival of menopause.