When a man begins to 'age', there may be 3 manifestations in the body, if you don't, just snicker
Health is the first wealth of life, here is a healthy and reasonable theory, and will share with you health knowledge!
We all know that with the increase of age, various functions of the body will show a downward trend, especially after men pass the age of 40, when various physical skills may be slowly declining, men may enter early. Aging period. In fact, when men enter the ageing period, there are some obvious changes in the body. When a man begins to "age", three "changes" may occur in the body. Let's take a self-assessment. Let's take a look at it in detail.
When a man begins to "age", there may be 3 manifestations in the body, if you don't, just snicker
- Hearing loss and vision loss
Most people now live in the city, only the noise in the city may be relatively loud, coupled with bad ear habits, so men may have a slow hearing loss after the age of 40, to rule out the problem of the eyes themselves, if There is a phenomenon of vision loss, which may be a problem with blood vessels. When blood circulation decreases, the metabolism of the optic nerve will be hindered, which will easily lead to vision loss. Therefore, male friends must reduce staying up late in life. frequency.
- Shortness of breath during exercise
In life, more and more people like to play mobile phones on the sofa, watch TV and ignore exercise, but some men may start to pay attention to health after the age of 30. At this time, they will have the habit of exercising. In fact, exercise can make the body become stronger. Younger, but if a man's heart beats faster after exercising and does not relieve for a long time, it means that there may be a problem with the male's cardiac regulation function, mainly because with age, the male's heart muscle has also aged. state, the elasticity begins to weaken, coupled with the frequent consumption of high-fat foods in the usual diet, this will accelerate the aging of blood vessels, and you will become short of breath after exercise or after climbing stairs and running, which shows that your lung function is also It started to gradually weaken.
- Decreased sex drive
After the age of 40, if a man often feels weak in his body and often feels tired in his usual work or life, it is likely to be endocrine disorders. The male hormones in the body gradually decrease, resulting in insufficient secretion. At this time Male sexual function may show a downward trend, coupled with excessive stress or psychological diseases, which can easily lead to blood circulation disorders and difficulty in penile erection. At this time, there will be a decrease in sexual impulse. In severe cases, premature aging may occur.
Men want to alleviate aging in life, try to do these 3 points:
Exercise. Male friends must pay attention to more exercise in peacetime, so as to improve their physical fitness and also promote male testosterone secretion. But be careful not to be too violent when choosing an exercise method. Usually, it is good to use jogging or swimming and tennis.
Control your waistline. Many men in life have a beer belly. In fact, being too obese has a great impact on the body. Especially with the increase of age, the weight and waist circumference are also increasing. Therefore, for the sake of good health, male friends You must learn to control your diet, try to reduce the intake of high-sugar and high-fat foods, and reduce the intake of salt. Eat more whole grains fresh vegetables and fruits, which is more conducive to human health.
Prevention of chronic diseases. Men must prevent the occurrence of various chronic diseases, such as diabetes and coronary heart disease, which may aggravate the arrival of menopause. Once such a situation occurs, it should be treated in time, so as to fundamentally reduce the speed of male aging.