What's the difference between a person with a big butt and a person with a small butt? Which type of person is healthier?
As the saying goes, women with big butts are more likely to have children. This is what older people say about women, and marriage is the order of the matchmaker. Older people prefer daughters-in-law with big butts.
Nowadays, people's minds are becoming more and more open, and marriage is also free love, but for today's male friends, they still prefer women with big butts.
Especially with charming peach buttocks, walking on the street is also a beautiful landscape. This is one of the reasons why female friends start to increase their fitness. There is charming honey nestol, which can increase the S-curve of the figure and make their figure more perfect.
01 Is butt size related to obesity?
From a practical standpoint, hip size is closely related to body fat content. Under normal circumstances, slim women have relatively small buttocks. Even if they try to practice the glutes, it is impossible to practice the perfect curves to increase the glutes.
Female friends with small buttocks have relatively less body fat and lower body fat rate. However, female friends with big buttocks have high body fat content and a lot of fat content, and there are also special cases.
Some female friends have very small buttocks, but other parts have higher fat content, and some have larger buttocks, but have slender limbs and a perfect figure.
Therefore, modern society has derived a new word - waist-to-hip ratio, which literally means waist-to-hip ratio. The smaller the value obtained by dividing the waist circumference by the hip circumference, the lower the level of body fat and the better the body.
It is generally recommended that the healthy waist-to-hip ratio of female friends is 0.67~0.81, and the healthy waist-to-hip ratio of male friends is 0.85~0.96.
02 What's the difference between people with ass size? Who is healthier?
The size of the buttocks can be judged by the gap between the hips and the waistline. Insufficient waist fat can be detrimental to health. Our hip fat can be divided into good fat and bad fat.
According to modern medical research, fat in the buttocks is good fat, and fat in the abdomen is bad fat. Good fat can effectively reduce the levels of density cholesterol and low-density lipoprotein, increase the content of good cholesterol in the body, prevent arteriosclerosis, and reduce the risk of chronic diseases, especially diabetes.
On the other hand, female friends with larger buttocks have more fatty substances in the buttocks, which effectively helps the body remove some inflammatory fatty substances, reducing the risk of inflammation, especially external virus and bacterial attack can produce a strong immune system, which is good for the body .
It is worth reminding that female friends with big buttocks have good fat. You don’t need to worry too much about fat. Belly fat is bad fat. The accumulation of abdominal fat should be scientifically and effectively reduced.
Good fats in the body are more beneficial to prevent hardening of the arteries, maintain cardiovascular health, and reduce the risk of chronic metabolic diseases.
But that doesn't mean bigger butts are good for women's health. If the butt is bigger, it means that there is more and more fat in the body. Swallowing good fat will accelerate cerebrovascular disease, so you should lose weight properly to prevent obesity.
03 Female friends with big butts should not be too inferior, they may have their own advantages.
1. Strong fertility, high IQ of the baby.
It is said that female friends with big butts have higher IQs, and their children's EQ and IQ are also at a high level. A child's IQ is influenced by genes and is related to acquired living habits.
If it is only said that female friends with big butts have smarter children, there are some exaggerated claims, but I have to admit that female friends with big butts have a wider pelvis, which is conducive to production and can relieve women's pain.
2. Good fortune
Female friends with plump buttocks spend more generously. They have more wealth. They are good wives and mothers. They are positive and optimistic about life and are loved by many friends.
3. Longer life.
Female friends with big hips not only have higher IQs, but also are healthier and live longer. This is mainly because the large buttocks can store some energy and nutrients for the body, provide stable calories for life activities, reduce mortality, and maintain cardiovascular and cerebrovascular health.
4. Promote bone growth and development.
Compared with women with smaller buttocks, women with larger hips can gain more bone protection, prevent osteoporosis, reduce bone density loss, and be more conducive to maintaining health.
04 Reading extension: How should female friends create beautiful buttocks?
1. Correct bad sitting posture.
If a female friend leans forward for a long time, crossing the legs will affect the shape of the pelvis, causing symptoms of anterior pelvic tilt. Pelvic expansion or accumulation of fatty material in the buttocks can cause the buttocks to begin to enlarge, affecting appearance and appearance.
It is recommended that female friends try to keep their legs straight or naturally bent when sitting on the seat, and do not tilt their legs, otherwise it will cause the hip and leg bones to deform.
2. Eat less high-calorie, high-fat foods.
If female friends eat some high-calorie and high-fat foods for a long time, it will lead to the accumulation of fatty substances in the body, especially those who are sedentary, which will increase the amount of lumbar vertebrae fatty substances, resulting in central obesity.
3. Strengthen exercise.
If the body lacks exercise for a long time, it will reduce the muscle mass of the buttocks, and even unable to support the weight of the buttocks fat, resulting in flat and sagging buttocks, affecting the appearance of the image.
It is recommended that female friends do 20 to 30 minutes of exercise after get off work. Bend over stretches can help reduce fat, increase muscle mass and create the perfect physique.
Exercise at least 4 to 5 times a week, and stick to aerobic exercise for no less than 30 minutes each time, which is more conducive to shaping.
4. Do more hip shaping.
Adhere to about 10 to 15 minutes of hip shaping exercise every day, you can make the buttocks look stronger, more beautiful, and more perfect.
05 According to the hip circumference and waist circumference of female friends, what type of body can be divided?
1. Pear-shaped body.
This mainly refers to the fact that the fat and fatty substances in the body are mainly concentrated below the buttocks, giving people a feeling that the buttocks are large, the fat in the thighs, and the diamond body has less abdominal fat accumulation, relatively stable cholesterol levels, and the risk of cardiovascular and cerebrovascular sclerosis is lower than usual. The incidence of heart disease and diabetes is relatively small.
However, pear-shaped female friends should also pay special attention, which will lead to poor blood circulation in the lower extremities and are prone to varicose veins. Daily life must strengthen exercise to promote blood circulation.
2. Apple body.
This mainly refers to the fact that fatty substances are concentrated in the center of the body, that is, the visceral fat in the abdomen and buttocks is relatively thick, which is more dangerous than female friends of other shapes.
Especially Asians are more prone to central obesity, high visceral fat mass, more prone to chronic diseases and cardiovascular diseases, metabolic disorders of the body, endocrine instability, and a higher risk of inflammation.
Especially female friends should pay more attention and scientifically control their body, so as to reduce the risk of gynecological diseases.
3. H-shaped body.
In general, most people with an H-shaped body are thinner from head to toe, reflecting the body's curves, hips, waist, and shoulders.
In daily life, women with an H-shaped body are thinner and do not develop obesity problems, but this risk of heart disease is higher than that of other body types.