What are the effects of sleeping naked for a long time on women? If you meet these requirements, you can sleep soundly all night!
Sleeping naked means going to sleep without any clothes on. Sleeping naked is a fairly common thing for men, and they don't have so many concerns about their bodies. However, sleeping naked is an unspeakable thing for women. After all, women have special thoughts and physical characteristics, and they will have certain prejudices against sleeping naked.
Of course, with the changes of the times and the openness of mind, people's acceptance of naked sleeping is getting higher and higher. There are many benefits of sleeping naked, such as getting rid of the shackles of clothing, cooling the body, eliminating fatigue, and allowing the skin to breathe more smoothly.
Speaking of this, many people will ask a question, do you have to wear underwear to sleep naked?
As we all know, underwear covers the private parts of the human body. Some people think that after removing the underwear, it is easy to be infected by bacteria. In fact, this concern has some truth.
Taking off underwear to sleep needs to meet the following conditions:
- Living alone or in a relatively private space
Sleeping naked is not the right thing to do in a small house, when you live with your family, or when you live in a group, where you will be very nervous and afraid that others will find out. If other people have some other diseases, it is easy to be infected at this time, no matter how good the relationship is, it is not recommended to sleep naked together. Sleeping naked is best if you live alone or in a relatively private space.
- The environment must meet the standards
After removing the underwear, the private parts will be in direct contact with the bed, which will have very high requirements for the bed. In addition, the degree of air circulation in the room, indoor temperature, and indoor humidity must be within the appropriate range, otherwise the body is vulnerable to injury.
Wash and dry the bed quilt frequently to ensure the cleanness of the bed quilt.
▲About underwear:
The use of underwear is relatively cautious. Many experts recommend taking off the underwear directly, so that the quality of men's sperm will improve, and women can get rid of bacteria.
There is a different view here. It is recommended to wear underwear when sleeping. Under normal circumstances, the surrounding environment is difficult to achieve a very clean level. At this time, the probability of bacterial infection is very high. After infection, itching, pain and other discomfort will occur.
▲About underwear:
Underwear is essentially to shape the breasts. It looks good but is uncomfortable. The first thing many women do when they go home is to take off their underwear. It can be seen that underwear has a relatively large restraint on the human body. Wearing underwear to sleep at night will feel uncomfortable and the quality of sleep will be reduced to varying degrees. At this time, the blood circulation in the chest is hindered, so it is recommended not to wear underwear when sleeping.
In addition, when women buy underwear, they need to know what kind of underwear is suitable for them, such as what underwear to choose for sagging breasts, and what underwear to choose for large breasts. If you can't make an accurate judgment, it is recommended to go to an underwear store and ask professional staff, and they will give more pertinent suggestions. The price of good-quality underwear is high, but it is very comfortable to wear. I hope you will not save money on underwear.