Vitamin A has 2 special features, especially for alcoholics! Eat more vitamin A supplements

For the popular vitamin supplements, most of them are vitamins such as vitamin C, vitamin E, etc. that can resist oxidation and help beauty. The supplement of vitamin A is relatively rarely mentioned. Of course, many people know about vitamin A. It can prevent night blindness, but in fact, vitamin A has many functions, especially there are two special points, people who need to pay special attention to alcoholism, and the list of foods supplemented with vitamin A is attached!

What is the role of vitamin A?

Vitamins are not only important nutrients for eye health, especially for preventing night blindness, but also for preventing dry eye and thickening of hair follicles. In addition, if vitamin A is lacking, the immunity will be impaired, and it is mostly manifested as abnormal humoral and cellular immune function. And vitamin A deficiency may also cause abnormal lung function. Especially nowadays people's diet is not very balanced, and the intake of nutrients is not comprehensive, and there may be insufficient vitamin A. Usually, we should pay attention to vitamin A supplementation.

However, vitamin A supplementation should be more careful to avoid excessive intake. Excessive intake of vitamin A during pregnancy will cause fetal malformation, and the liver is the main storage organ of vitamin A. Excessive intake of vitamin A will cause liver damage. Therefore, vitamin A supplementation should also be noted, normal adult males are 800vg per person per day, and women are 700vg per day.

What are 2 special features of vitamin A that need special attention for alcoholics?

So in addition to the above effects, what is so special about vitamin A? In fact, this special feature of vitamin A is mainly aimed at people who often drink too much, or drink too much. Alcoholism will deplete the body's vitamin A reserves. On the one hand, heavy drinking will increase the consumption and excretion of vitamin A. On the other hand, because people who drink a lot of alcohol often have less food intake, the intake of vitamin A is also very high. less, resulting in insufficient vitamin A. Alcohol can also increase the liver toxicity of vitamin A, which makes alcoholics more sensitive to vitamin A deficiency and excessive damage. Therefore, alcoholics, or people who often drink heavily at ordinary times, should pay more attention to vitamin A deficiency. Or overdose, so as not to cause harm to the body.

Eat more of these foods with vitamin A supplements!

Food sources of vitamin A are still very rich. For example, animal livers and other animal internal organs are rich in vitamin A. It is recommended to eat three times a month, about 1 or 2 each time. In addition, there are some foods such as: animal meat, egg yolks, fish oil, dairy products, etc. Of course, in addition to vitamin A, if you want to supplement vitamin A, you can eat more foods rich in carotene, because carotene can be converted into retinol in the human body and play a role similar to vitamin A.

Then there are many kinds of foods rich in carotene, such as: carrots, sweet potatoes, spinach, cress, kale, green mustard, pumpkin, lettuce leaves, lettuce, broccoli, etc., so you should usually eat a variety of diets.