The 'root' of high blood lipids is not only oil, reminder: eat less of 3 kinds of food, and do more of 3 things

Relevant data show that there are more than 400 million people with dyslipidemia in China.

What is more noteworthy is that more and more people aged 30-50 have also become the "main force" of dyslipidemia, so not only the middle-aged and the elderly, but also young people should actively prevent the occurrence of hyperlipidemia.

There are 4 kinds of manifestations in the body, which may be excessive blood lipids

1: Leg cramps. If cramps occur suddenly and frequently recently, you should also pay attention to whether the blood lipid level exceeds the normal standard, because too much lipid will cause cholesterol to accumulate in the muscles of the legs, causing the muscles to contract, and the legs are prone to cramps.

Another reason is that elevated blood lipids can affect the blood supply to the legs, which can also easily cause cramps.

2: Xanthomas. This is a nodule that forms on the eyelid, usually yellow or orange, and is caused by the deposition of lipids in the blood.

3: Dizziness and drowsiness. Often dizzy and sleepy, and the brain is still unclear after waking up, which may be caused by elevated blood lipids, because high blood lipids will affect normal blood transport. Once the head is hypoxic and ischemia, this phenomenon occurs.

4: Elder ring. The senile ring is a ring formed by blood lipids slowly infiltrating and forming at the cornea.

When talking about high blood lipids, most people will think that they must eat too much oil;

In fact, eating too much high cholesterol food, high fat food, especially fried food, will make the blood thicker.

Especially fried food, not only affects the viscosity of blood, but also easily generates high content of trans fatty acids, which strongly stimulates blood vessels. Once blood vessels are damaged, lipid deposition will be accelerated and blood lipids will increase.

However, this is not the only risk factor for elevated blood lipid levels.

The "root" of high blood lipids is not only oil, reminder: eat less of 3 kinds of food, and do more of 3 things

3 foods to eat less

1: Foods with high sugar content

Although the body needs a certain amount of sugar to maintain energy, you can't eat too much sugar.

Because a large amount of sugar enters the body and cannot be decomposed in time, it will be converted into a large amount of fat and accumulated in the body, which is not only easy to cause obesity, but also detrimental to the health of blood vessels.

Another point is that eating too much sugar is prone to dehydration, and it will also increase the viscosity of the blood, which is easy to increase the blood lipid level.

2: Foods high in cholesterol

Cholesterol is often referred to as a "double-edged sword", too low to maintain normal function in the body, but not too high.

Because a large amount of cholesterol enters the body, it will increase the body's blood lipid level. These lipids gradually accumulate and accumulate on the blood vessel wall to form atherosclerotic plaques. If the plaques rupture and fall off, the blood vessels may be blocked. Therefore, foods with high cholesterol should be avoided.

3: Alcoholic foods

No matter how much alcohol is in alcohol, it can damage blood vessels.

When alcohol enters the body, it will stimulate the sympathetic nerve to be in a state of excitement, increase blood pressure, damage the health of blood vessels, and be unfavorable for the stability of blood lipids.

After drinking, when alcohol is catabolized, it will also form a large amount of acetaldehyde, which hinders the excretion of metabolic toxins in the blood, makes the blood more viscous, and may increase blood lipids.

Therefore, to maintain the stability of blood lipids, it is still necessary to drink less alcohol.

3 things to do more

Item 1: It's okay to drink some tea

Everyone knows that drinking water helps blood circulation and metabolism. If you can put some small plants that are good for maintaining blood vessels when drinking water, it may bring double the effect.

Chrysanthemum: It is helpful for diluting viscous blood and improving the status of blood viscosity;

Cassia: Helps to slow down the formation of blood clots;

Honeysuckle: It is helpful to maintain the elasticity of blood vessels and stabilize blood lipid and blood pressure;

Using these 3 kinds of small plants that can help clear blood vessels, together with burdock root and osmanthus, soak in water, which has a good auxiliary effect on clearing blood vessels and maintaining blood vessels.

[If you feel troublesome and don't want to mix it yourself, you can try the same tea bag, the formula is scientific and reasonable. 】

Item 2: Stick to one sport

Nowadays, most people sit for a day, but this behavior will slow down the blood circulation, make it easier to raise blood lipids and form blood clots.

Adhering to an exercise can make the blood circulate better and increase the body's metabolic rate, thereby reducing the precipitation of lipids in the blood and protecting the health of blood vessels.

Exercise should be carried out on the premise of not injuring the body and not being overly fatigued. Generally, exercise until the body sweats slightly.

3 pieces: regular inspection can not be less

Whether it is a patient with hyperlipidemia or not, the detection of blood lipid levels cannot be ignored.

People between the ages of 20 and 40 should have their blood lipid levels checked at least every 5 years;

If you are over 40 years old, or if the woman is menopausal, it is best to test it once a year;

People who have developed atherosclerosis, or people at high risk of hyperlipidemia, preferably have their blood lipid levels checked every 3-6 months.

Note before the examination: do not eat breakfast on the morning of the blood draw; do not exercise vigorously for 2-3 days before the examination; do not exercise in the morning on the day of the examination for the elderly; people with a cold should perform blood lipid testing after recovery.