Once the lungs are sick, the skin will be damaged, the heart and brain will be damaged, and the whole body will suffer! This fruit nourishes the lungs and moistens the lungs

Summer is the season of high incidence of diseases, because common cough and sputum cause lung diseases. How is this going?

The "fuse" of the high incidence of various diseases in summer

Every June, July, and August are the peaks of outpatient visits, and the high incidence of various diseases is closely related to "a certain fuse". Once ignited,

Cerebral infarction, cerebral hemorrhage, myocardial infarction, heart failure, coronary heart disease, respiratory disease, intestinal disease, etc. may all occur.

This fuse is

Lung disease. The lungs are particularly susceptible to seasonal effects, especially

Summer is hot, and its incidence rate is very high. Once damaged, not only lung problems will appear, but also acute attacks of chronic diseases, which become the fuse of systemic symptoms.

The lungs mentioned in Chinese medicine are not just lungs, but a lung system. Traditional Chinese medicine believes that: "The lungs are located on the diaphragm, leading to the throat, opening to the nose, in the body and skin, and their flowers are in the hair, and the large intestine is on the outside and inside." That is to say,

The lungs are closely related to the nose, throat, fur, and large intestine.

The lungs are delicate organs, so it is easy to get sick and have respiratory symptoms. If you feel wind evil, you may also have skin rashes, urticaria, and even acute attacks of eczema. Moreover, the lungs and the large intestine are on the outside and inside, and some discomfort may also occur in the gastrointestinal tract.

Clues of lung disease

Since the lungs are so fragile, a series of related diseases may be induced if you are not careful. So, how do we self-test whether our lung system is healthy?

1. Chest tightness and shortness of breath

Many people think that chest tightness and shortness of breath are heart diseases, but middle-aged and elderly friends in their 50s and 60s should also be alert to lung problems if they experience symptoms of chest tightness and shortness of breath.

【Methods】Respiratory times in one minute were counted. The normal breathing rate is

16~20 times/min, if

Less than 12 times or more than 24 times, there may be lung disease.

2. Dry and cracked skin, blister rash

Lungs dominate fur, if present on skin or hands

Wet blisters, in addition to skin problems, may also indicate lung problems. Many patients with bronchial asthma will have eczema or urticaria in the early stage of the onset.

If you do not do heavy physical work, the skin is

Very dry or cracked, even the metacarpophalangeal joints and elbow joints appear

Maculopapular rash is actually an immune disease called

Dermatomyositis, many patients develop

Pulmonary interstitial fibrosis.

3. Facial edema

Traditional Chinese medicine believes that edema above the waist is related to the heart and lungs, and edema below the waist is related to the kidneys.

In addition to controlling the respiratory system, the lungs also

The function of regulating water channels is in charge of the regulation of water metabolism in the body. So if

If facial edema occurs in the morning or after catching a cold, it needs to be treated with medicines that promote lung qi and disperse water evil.

Lung injury trap of summer tonic

Summer is a good time for supplementation, but wrong supplementation may also cause damage to the lungs. for example:

1. Sheep scorpion

Yang is nourished in spring and summer, and yin is nourished in autumn and winter. Yin and Tianjin should be nourished in summer.

Traditional Chinese medicine believes that mutton is warm in nature, and it is easy to sweat when eating mutton, and "yang adding to yin is called sweat", so sweat is not only a body fluid, but also a reflection of the body's yang energy. if

sweating too much,

The first thing to consume is Yang Qi, which easily increases the risk of the lungs being exposed to external evils.

When eating sheep scorpion, many people like to drink it with cold drink. but

"The body is cold and the drink is cold will hurt the lungs." Feeling cold will also hurt the lungs.

2. Spicy spices such as pepper and cinnamon

Zanthoxylum bungeanum, cinnamon, star anise, onion, ginger, garlic, etc. are very commonly used condiments in life, and they have one thing in common, that is,

Thick, spicy, spicy. Since the spleen likes dryness and hates moistening, it is in charge of the sense of taste, so these seasonings can stimulate the spleen, mobilize the sense of taste, and make people particularly appetizing.

But at the same time, these spicy things will

Stimulate yang qi to leak out, release lung qi, and damage the lungs, so winter

It should not be consumed in large quantities.

The magic weapon for nourishing the lungs in summer: eat more peaches

Known as the "fruit of the lungs," peaches are an ideal fruit for regular smokers.

So, what are the health benefits of peaches?

1. Nourish the lungs

From the nutritional point of view, every 100 grams of peach contains 90% water, 42 kcal of heat, 0.1 g of fat, 10 mg of vitamin C, 127 mg of potassium and other nutrients.

Peach pulp is rich in nutrients such as protein, fat, sugar, calcium, and a large amount of vitamins. These ingredients have the health effects of nourishing yin and promoting body fluid, nourishing qi and moistening lungs, and are very beneficial to women.

According to traditional Chinese medicine, peaches have the benefits of invigorating the middle and nourishing qi, nourishing the lungs and promoting body fluid, and are suitable for people with weak constitutions.

2. Regulate appetite

Some people often have a lack of appetite in summer, but often at this time, people will eat some nearby foods that have appetite, such as stimulating food and so on.

Peach is rich in soluble dietary fiber, and the pectin substance in it can also open up your appetite.

Moreover, for people who have constipation in summer, it can relieve constipation and excrete metabolic products in the body, which is very beneficial to people's intestines and stomach.

3. Prevent constipation and help detoxification

Peach is also rich in nutrients and protein, which has the effects of strengthening the body, benefiting the skin, helping to enhance skin elasticity, moisturizing the skin, and having the effect of beauty and skin care.

In addition, peaches are rich in dietary fiber content. If you eat a peach of about the same size, it is about the same as a half of rice we usually eat, and you will have a strong sense of fullness. Therefore, friends who want to lose weight suggest that you can eat a peach before eating, which can effectively reduce the amount of meals you eat, and ensure that you will not be hungry and don't have to worry about weight problems.

And peaches can also benefit our body by nourishing qi and blood. It contains a high amount of Intuit elements, which is very good for friends who have qi and blood deficiency. In addition, for friends with iron deficiency anemia, peaches are also a good supplementary food.

Moreover, in peaches, this food also contains a certain amount of pectin and cellulose; these two substances can promote our gastrointestinal peristalsis and have the effect of moistening the intestines and laxative.

So if you have internal heat sores, facial acne and other problems, then in this state, you should not eat more peaches, otherwise it will easily affect the condition.

The price of peaches has dropped by half, and the sweetness is far higher than in previous years

Xiangyang City, Hubei Province has the reputation of "Hometown of Chinese Peach", and the peaches here are also very popular among everyone! The peaches are ripe in June. At this time, the peach groves are full of fruits, and the branches are covered with big yellow and red peaches. The whole Taoyuan Valley is filled with the fragrance of peaches.

At this time of year in previous years, the peaches here have been fully booked by suppliers from all over the world. But 2020 will be a difficult year for everyone, with too many ups and downs. Recently, the number of foreign tourists picking peaches from Xiangyang, Hubei has decreased. The price of peaches has been reduced to about half, and fruit farmers are still in a state of slow sales. Watching the peaches mature day by day, but the sales volume is not increasing day by day. The fruit growers don’t pick or don’t pick it. If they pick it, they will rot if they can’t sell it. If they don’t pick it, they will end up rotting in the field.

I hope everyone can taste the delicious peaches from Xiangyang, Hubei while helping the fruit farmers.