Liver hardened, head prophet? Reminder: If there are 3 changes in the head, or check it in time
The liver is the main carrier for metabolizing fat. Metabolizing high-quality protein can help the body complete metabolic organs and important places for glucose metabolism. The neutral body lipid glands and sebaceous fat in the liver will be passed through the liver to complete the hydrolysis, and then the metabolic enzymes and fat will be decomposed into triglycerides and fatty acids, so as to achieve a dispersion mechanism, thereby completing the normal glucose metabolism operation.
Human's transformation mechanism and transport function have strong self-healing ability and self-protection awareness, so the pain center in the body is only distributed in the liver, reaching 3% and 5%. If there is a disease or problem with the liver,
If you can't send pain signals to the body through the pain center, you can only send disease signals for help through your own metabolic abnormalities and some transforming lesions. For example, a headache can feel the coming of liver disease.
Liver hardened, Prophet? Reminder: If there are 3 kinds of changes in the head, or check it in time.
1. Hair becomes greasy.
We all know that after washing your hair, your hair dries out within a day. However, if your hair is freshly washed and feels greasy, you should pay attention to it at this time. This means that there is a problem with the liver, because the metabolism of fat in the body will be reduced, and the excess fat will be excreted from the hair follicles of the head, which are greasy hair.
2. White hair grows on the temples.
When the liver metabolic system and detoxification mechanism are damaged, it will lead to a sharp contraction of liver function, resulting in insufficient reception of the brain nervous system and hair follicles, resulting in a series of brain lesions of fresh aerobic blood and nutrients. If oxygenated blood and nutrients are deficient. It reduces melanin in the body, which can easily lead to gray hair on the temples.
3. Dark circles are serious.
Some people often stay up late. Lack of sleep can lead to symptoms of dark circles. At this time, you can get enough sleep to eliminate it. But if you get enough sleep and often have dark circles under your eyes, it means liver problems,
Since the liver is responsible for the metabolism in the body, if it is damaged, it cannot eliminate toxins from the body, which will make the blood vessels dense to the eyes and cause serious dark circles.
How to protect the liver?
1. Get more rest
In life, we should pay attention to rest. From 11 am to 1 am or even 3 am, this is the best time for the liver to rest. From the perspective of TCM and Western medicine, this time point is the best time for liver recovery. We must go to bed by 11 o'clock.
2. Control drinking.
To control the amount, various guidelines and surveys state that men who drink 40 grams of alcohol a day for more than 5 years can lead to chronic liver damage and even future cirrhosis. Choose the type of alcohol, the lighter the color, the greater the damage to the liver, such as liquor.
3. Conditioning diet.
There are a lot of fatty livers now. Most fatty liver disease is diet related. We should usually pay attention to the diet structure. We should eat more vegetables and fruits, more cereals, less greasy food and exercise. It is best to exercise at least 40 minutes five days a week, which is very beneficial to reduce fatty liver and protect the liver.
4. Regulate emotions .
Long-term depression or sudden anger can lead to liver qi and blood disorders. If you want your liver to be strong, you must first learn to control your anger and try to stay calm, optimistic, cheerful, and carefree, so that your anger will go out and your liver qi will grow normally. You can talk to your friends when you feel uncomfortable. You can't take it to heart so as not to hurt your liver.