Korean fitness female coach, showing charming figure, attracts the attention of millions of fans

Now with the development of the Internet, many people usually like to share their bit by bit on the Internet, sometimes for work, sometimes for life.

Most of the time, many women like to share their beautiful photos of their lives, or some of them hope to become popular through the Internet. Many people become Internet experts or fitness experts and beauty experts.

After all, in their minds, once they become popular on the Internet, their lives will be more colorful in the future than they are now.

With the continuous popularization of fitness culture, many people devote themselves to the fitness business. In addition to being a fitness coach, they can also be a professional bodybuilder and, of course, a fitness enthusiast.

The woman we will introduce next is a female fitness trainer from South Korea. She showed off her body photos on her social platform, attracting millions of fans.

She is a fitness goddess in Korea. She became popular in the entertainment industry through fitness, and is now a part-time model.

In fact, she has participated in many international bodybuilding competitions and won many awards. In order to achieve such a perfect figure, she worked hard to control her body fat rate. Now she is a successful fitness coach, and more I set foot in the entertainment industry, and I have also made movies, made TV series, and sometimes acted as a model.

It can be seen from the photos that this Korean female fitness trainer has a hot body and is bulging forward and backward. It has to be said that it is not an exaggeration to be called a fitness goddess. Her fans have exceeded one million.

There is no need to explain the life of opening and hanging. Next, we will explain a few exercises that are helpful for fitness. You can easily complete it at home. It is no longer a dream to develop a charming figure.

The first exercise is called the sumo squat. Sumo squats are mainly to help exercise charming buttocks. The specific method of operation is to take a standing position with feet apart, slightly wider than shoulders, toes slightly outward, then fold your hands on your chest or lift it horizontally, and slowly keep your body squatting until your thighs are parallel to the ground or less than 90 degrees. That's it.

Hold for a few seconds, then slowly return to the standing position. Do this for about 30 reps, making sure to feel the force in your hips.

The second exercise is called kneeling push-ups. Push-ups are not only suitable for male friends, but also suitable for female friends to exercise.

Maybe for female friends, it will be a bit difficult to do push-ups at the beginning, but you can change to kneeling push-ups, which can achieve the same effect that push-ups bring to the chest muscles. Female friends often do kneeling push-ups, which can help develop chest muscles and make the chest firmer and more stylish.

At the beginning, it is recommended to do about 15 push-ups in kneeling position. 15 is also difficult for many female friends. You can adjust it according to your actual situation.

The third exercise is called the plank. Plank support is mainly to exercise the core strength of the human body. It is very helpful for practicing the Sichuan-style vest line. It is a basic training action.

It is recommended to hold the plank for about 10 to 15 seconds at the beginning. As your body gradually adapts, the core strength of the body gradually improves. It is recommended to hold it for two minutes.

If you have a better fitness method or fitness suggestion, please leave a message in the comment area.

(The picture comes from the Internet, invaded and deleted