In summer, the behavior of depleting yang energy, please hurry up and change it, but many people do not listen to the persuasion

After entering the summer, the body's metabolism is the most vigorous, and it is also the time when the body's yang is the most abundant. Chinese medicine believes that summer is the best time to replenish yang energy to the body, so I hope you must seize this time.

However, many people have developed bad behavior habits, which lead to the gradual loss of yang in the body. I hope you can take the time to change them.

stay up

Nature pays attention to working at sunrise and resting at sunset. We should also follow this habit and follow the changing laws of the sun throughout the day to nourish the body with yang energy.

However, many people may stay up all night after entering the summer. This is a very depleting yang qi behavior. If you stay up late, the yang qi in the body will be greatly lost, and the overall quality of the body will gradually decline, so I hope you will It is necessary to take the time to break the bad habit of staying up late, but many people do not listen to persuasion.

eat cold food

The weather is very hot in summer, many people may choose to drink cold beer, eat ice cream, eat cold watermelon, etc., but if you often eat these cold and cold foods, it will not only cause great irritation to the stomach, but also cause the body The yang qi was greatly lost, and the body was invaded by cold evil.

Therefore, eating cold and cold food is also a very depleting behavior of yang. I hope you can take the time to change it, so that you can maintain the yang in your body and add points to your health.

Staying in an air-conditioned house for a long time

After entering the summer, the weather is very hot, and the air conditioner has become an artifact for people to cool down. Many people like to stay in the air-conditioned room for a long time, and the temperature of the air conditioner will also be adjusted lower, but this will also lead to the humidity outside. The cold qi took the opportunity to invade the body, driving away the yang qi in the body.

Therefore, for the sake of physical health, we still need to learn proper conditioning, do not stay in the air-conditioned room for a long time, and the temperature of the air-conditioning is best at 26~28 degrees, not too low.

Overworked

In daily life, some people may choose to work hard in order to make their life happier, but if they are overworked, it will also lead to a great loss of yang energy in the body, which will affect the health of the body.

Therefore, I hope you will learn to combine work and rest properly in your daily life and maintain a happy mood, which can help the growth of yang qi and be beneficial to the health of your body.

In summer, "yangyang" is the time, eat 3 things, do 3 things, replenish yang qi, and help health

ginger

In summer, the outside world has the most abundant yang energy, and it is also the right time to "raise yang". You can eat more ginger in your daily life, because ginger is a very good food. It can help quickly expel the dampness and cold accumulated in the body. , can very well improve the symptoms of spleen and stomach deficiency.

Therefore, after entering the summer, you can properly boil water with ginger slices every day, which can help replenish yang energy for the body and promote health.

fennel

Fennel also has a good effect of warming the middle and dispelling cold. It can help to disperse wind-cold, warm the liver and kidney, regulate qi and stomach, and can help warm and nourish the yang qi in the body. It also has the effect of strengthening the spleen and nourishing the stomach, which can help improve appetite.

Therefore, after entering the summer, eating more fennel at ordinary times can also help to supplement the yang energy for the body and protect the health of the body.

lentils

Lentils also have a good effect of strengthening the spleen and removing dampness and warming the stomach. After entering the summer, the external moisture may take the opportunity to invade the body.

You might as well eat more lentils, which can expel the heat and dampness in the body from the body, which can be better for the growth of yang qi, and the effect of supplementing yang qi is very obvious.

Press your head in the morning

The head is the meeting point of all yang, and it is the place where the yang energy of the body gathers. After getting up every morning, don't be too busy to put yourself into the state of work immediately, you can choose to massage your head with your own hands.

This can help improve the blood circulation of the head, make the blood vessels in the head more circulated, and can also help activate the yang qi in the body and add points to the health of the body.

bubble feet at night

After entering the summer, it is still necessary to develop the good habit of soaking feet every night before going to bed. Feet are our second heart, and there are many acupuncture points and reflex zones of internal organs and meridians on the soles of the feet.

Bubbling your feet before going to bed every night can help speed up the blood circulation of your body, make your meridians more smooth, yang qi will also be enhanced unconsciously, and it can also improve your sleep quality.

Press a point often

There are many very important acupoints on our body, which are also very helpful for activating yang qi. Zusanli is a very good health acupoint in the body. It is called the yang qi nest that comes with the human body.

If you insist on rubbing Zusanli for 5 to 10 minutes every day when you have nothing to do, it can help promote the growth of yang qi, make the yang qi in your body more abundant, and greatly improve the body's resistance and immunity. Power to refresh you.

Regarding this topic, if you have different opinions and views, please comment and share below. Thank you for your reading and support.

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