In summer, please take the time to get rid of behaviors that consume yang energy, but many people do not listen to advice
After entering summer, the body's metabolism is the most vigorous, and it is also the time when the body's yang energy is the most abundant. Chinese medicine believes that summer is the best time to replenish yang energy for the body, so I hope you must seize this time period.
However, many people have developed bad behavior habits, which lead to the gradual loss of Yang Qi in the body. I hope you can get rid of it as soon as possible.
stay up
Nature pays attention to working at sunrise and resting at sunset. We should also follow this habit and follow the changing law of the sun throughout the day to nourish yang energy for the body.
However, many people may stay up late after entering summer, which is a very depleting behavior of yang energy. If they often stay up late, the yang energy in the body will be greatly lost, and the overall quality of the body will gradually decline, so I hope you will definitely It is necessary to seize the time to get rid of the bad habit of staying up late, but many people do not listen to advice.
eat cold food
The weather in summer is very hot, many people may choose to drink cold beer, eat ice cream, eat iced watermelon, etc., but if you often eat these raw and cold foods, it will not only cause great irritation to the stomach, but also cause body The yang energy in the body is greatly lost, and the body is invaded by cold evil.
Therefore, eating cold food is also a behavior that consumes a lot of yang energy. I hope you can take the time to get rid of it, so that you can keep the yang energy in your body and add points to your health.
Stay in an air-conditioned room for a long time
After entering the summer, the weather is very hot, and the air conditioner has become a magic weapon for people to cool off the heat. Many people like to stay in the air-conditioned room for a long time, and the temperature of the air conditioner will be adjusted to a lower level, but this will also cause the outside humidity. The cold air took the opportunity to invade the body and drive away the Yang Qi in the body.
Therefore, for the health of the body, we still need to learn proper conditioning, and don’t stay in the air-conditioned room for a long time, and the temperature of the air conditioner should be 26-28 degrees, not too low.
Overworked
In daily life, some people may choose to work hard in order to make their lives happier, but if they are overworked, it will also cause a great loss of Yang Qi in the body and affect their health.
Therefore, I hope that you will learn a proper balance between work and rest in your daily life, and maintain a happy mood. This will help the growth of Yang Qi and benefit your health.
In summer, it's time to "raise Yang", eat 3 things, do 3 things, supplement Yang Qi, and boost health
ginger
In summer, the external yang energy is the most abundant, and it is also the right time to "raise yang". You can eat more ginger in your daily life, because ginger is a very good ingredient, and it can help quickly expel the damp and cold air accumulated in the body , can improve the symptoms of spleen and stomach deficiency and cold very well.
Therefore, after entering the summer, you can properly boil water with ginger slices every day, which can help replenish yang energy for the body and boost health.
fennel
Fennel also has a very good effect of warming the middle and dispelling cold. It can help dissipate wind and cold, warm the liver and kidney, regulate qi and stomach, and can help warm and nourish the yang in the body. It also has the effect of strengthening the spleen and stomach, and can help improve appetite.
Therefore, after entering the summer, eating more fennel at ordinary times can also help replenish yang energy for the body and take care of the health of the body.
lentils
Lentils also have a good effect of invigorating the spleen and removing dampness and warming the stomach. After entering summer, the outside moisture may take the opportunity to invade the body.
You might as well eat more lentils, which can expel the damp and hot air in the body, which can better benefit the growth of yang qi, and the effect of supplementing yang qi is very obvious.
wake up in the morning
The head is the confluence of all yang and the place where the yang energy of the body gathers. After getting up every morning, don't be too busy to immediately put yourself into work. You can choose to massage your head with your own hands.
This can help improve the blood circulation in the head and make the blood vessels in the head more circulated. It can also help activate the Yang Qi in the body and add points to the health of the body.
Soak your feet at night
After entering the summer, we still have to develop the good habit of soaking our feet every night before going to bed. The feet are our second heart, and there are many acupoints and reflection areas of visceral meridians on the soles of the feet.
Soaking your feet every night before going to bed can help speed up your body’s blood circulation, making your meridians more unobstructed, improving your Yang Qi unconsciously, and improving your sleep quality.
often press a point
There are many very important acupoints on our body, which are also very helpful for activating yang qi. Zusanli is a very good health acupoint in the body. It is called the yang qi nest of the human body.
If you insist on massaging Zusanli when you are free, for 5-10 minutes a day, it can help promote the growth of yang qi, make the yang qi in your body more abundant, and greatly improve the body's resistance and immunity power to refresh you.
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