If you have fatty liver, don’t eat indiscriminately. Pay attention to 6 points of diet to help your liver lose weight
With the improvement of material living standards, more and more people have fatty liver. Many people suddenly find out that they have fatty liver during routine physical examination. Fatty liver disease is not as mild as people think. If it is not treated and adjusted in time, it may further develop into liver cancer. Conditioning Fatty Liver Diet is the top priority. Next, let's take a look at what problems should be paid attention to in dietary conditioning if you have fatty liver.
Fatty liver patients want to pay attention to what aspects of diet conditioning?
- Control the total calorie intake
Fatty liver patients want to regulate, they must control the calories of the day. Calculate the total calories that can be eaten in a day according to the basic calories, and also formulate according to this calories when formulating the recipe. Generally speaking, men should not exceed 1,800 kcal a day, and women should not exceed 1,500 kcal a day. If they are engaged in heavy labor, they can increase it appropriately.
- Eat more fresh vegetables and fruits
Fatty liver patients should eat more vitamin-rich foods every day, as well as appropriate dietary fiber intake, and vegetables and fruits are the best choices. However, one thing to note here is that when eating fruit, do not eat those fruits with high sugar content, such as watermelon, grapes, lychees, sugar cane, etc. Eat more low-sugar fruits, such as grapefruit, cucumber, tomatoes, lemons, cherries, apples, etc.
- Pay attention to protein supplement
Fatty liver patients want to reverse fatty liver, they need to consume enough protein, especially some high-quality protein, methionine, tryptophan and other substances in protein can effectively fight against fatty liver. Fatty liver patients can drink a glass of low-fat milk a day, eat some soy products, and eat more lean meat and eggs, which are rich in high-quality protein.
- Don’t eat too much sugar
Do not eat foods that contain more sugar, in fact, some fruits with high sugar content. After sugar enters the human body, it can provide energy for the human body to synthesize fat, which will accelerate the accumulation of fat in the liver and make the problem of fatty liver more serious. In addition to some fruits with high sugar content, some sugar-containing snacks, such as cakes, breads, candies, drinks, etc., should be eaten less or even not eaten.
- Pay attention to nutritional supplements
Fatty liver is not the patent of obese people. Thin people are also prone to fatty liver. They are prone to malnutrition fatty liver. When the human body is malnourished, the protein operation ability of the liver will be inhibited, and a large amount of free fatty acids will appear in the blood, which is easy to accumulate in the fat and form a fatty liver. When formulating recipes, pay attention to nutrient intake, avoid malnutrition, and supplement all kinds of nutrients in place.
- Don’t eat out often
Although the meals in restaurants outside are relatively delicious, most of them are foods with heavy salt, heavy oil, and heavy sugar with heavy seasoning, which is not good for your health. If you want to regulate fatty liver, you have to stay away from these foods. You should try to cook at your own home. Cooking at home can control the amount of seasoning, choose healthy food, and save money.
Mild fatty liver can be reversed through conditioning, and dietary conditioning is the most important thing. No matter what degree of fatty liver it is, you must pay more attention to your diet, and you must take a two-pronged approach to treatment and conditioning, so as to control the fatty liver and prevent further development.