If you have a fatty liver, don’t eat indiscriminately. Pay attention to 6 points in your diet to help your liver lose weight
With the improvement of material living standards, more and more people suffer from fatty liver. Many people suddenly find out that they have fatty liver during routine physical examination. The disease of fatty liver is not as mild as people think. If it is not treated and adjusted in time, it may further develop into liver cancer. Regulating fatty liver Diet conditioning is the most important thing. Next, let us understand together what problems should be paid attention to in diet conditioning if you have fatty liver.
What aspects should fatty liver patients pay attention to when they want to adjust their diet?
- Control the intake of total calories
Fatty liver patients must control their daily calorie intake if they want to recuperate. Calculate the total calories that can be eaten in a day based on the basic calories, and formulate the recipes based on this calories. Generally speaking, men should not exceed 1800 kcal a day, and women should not exceed 1500 kcal a day. If you are engaged in heavy labor, you can increase it appropriately.
- Eat more fresh vegetables and fruits
Fatty liver patients should eat more vitamin-rich foods every day, and dietary fiber should also be properly taken in, and vegetables and fruits are the best choices. However, one thing to note here is that when eating fruits, do not eat those fruits with relatively high sugar content, such as watermelon, grapes, lychees, sugar cane, etc. Eat more low-sugar fruits, such as grapefruit, cucumber, tomato, lemon, cherry, apple and so on.
- Pay attention to protein supplementation
If patients with fatty liver want to reverse fatty liver, they need to take in enough protein, especially some high-quality protein. Substances such as methionine and tryptophan in protein can effectively fight fatty liver. Fatty liver patients can drink a glass of low-fat milk a day, eat some soy products, and eat more lean meat and eggs. These foods are rich in high-quality protein.
- Don’t eat too much sugar
Do not eat foods that contain a lot of sugar. In fact, some fruits with relatively high sugar content. After sugar enters the body, it can provide energy for the body to synthesize fat, which will accelerate the accumulation of fat in the liver and make the problem of fatty liver more serious. In addition to some fruits with relatively high sugar content, some snacks containing sugar, such as cakes, bread, candies, drinks, etc. should also be eaten less, or even not eaten.
- Pay attention to nutritional supplements
Fatty liver is not the patent of obese people, and thinner people are also prone to fatty liver, and they are prone to malnutrition fatty liver. When the human body suffers from malnutrition, the liver's protein functioning ability will be inhibited, and a large amount of free fatty acids will appear in the blood, which will easily accumulate in the fat and form fatty liver. When formulating recipes, pay attention to the intake of nutrients, so as not to cause malnutrition, and all kinds of nutrients must be supplemented in place.
- Don’t eat out often
Although the meals in restaurants outside are delicious, most of them are heavy in salt, oil, and sugar, and the seasonings are heavy, which is not good for your health. If you want to treat fatty liver, you have to stay away from these foods. You should try your best to cook at home. Cooking at home can control the amount of seasoning, choose healthy food, and save money.
Mild fatty liver can be reversed through conditioning, and diet conditioning is the most important thing. No matter what the degree of fatty liver is, we must pay more attention to diet, and we must take a two-pronged approach to treatment and conditioning, so that fatty liver can be controlled and prevented from further development.