Hardened liver, head seer? Reminder: If there are 3 changes in the head, it may be checked in time
The liver is the main carrier of fat metabolism. Metabolizing high-quality protein can help the body complete metabolic organs and important places for glucose metabolism. The neutral body fat glands and fats in the liver will be hydrolyzed through the liver, and then the metabolic enzymes and fats will be decomposed into triglycerides and fatty acids, so as to achieve the dispersion mechanism and complete the normal glucose metabolism operation.
Human transformation mechanism and transportation function have strong self-healing ability and self-protection awareness, so the pain centers in the body are only distributed in the liver, reaching 3% and 5%. If you have liver disease or problems,
If you cannot send pain signals to the body through the pain center, you can only send disease signals through your own metabolic abnormalities and some transformed lesions for help. For example, a headache can sense the onset of liver disease.
Hardened liver, prophet? Reminder: If there are 3 changes in the head, or to check in time.
1. Hair becomes greasy.
We all know that after washing your hair, your hair dries out within a day. However, if your hair has just been washed and dried and feels greasy, you should pay attention to it at this time. This means that there is a problem with the liver, because the metabolism of fat in the body will be reduced, and the excess fat will be discharged from the hair follicles on the head, that is, greasy hair.
2. Gray hair grows on the temples.
When the liver metabolic system and detoxification mechanism are lesions, it will lead to a sharp contraction of liver function, resulting in insufficient reception of the brain nervous system and hair follicles, resulting in a series of brain lesions with fresh oxygenated blood and nutrients. If there is insufficient oxygenated blood and nutrients. It reduces melanin in the body, which can easily lead to gray hairs on the temples.
3. Severe dark circles.
Some people often stay up late. Lack of sleep can lead to the symptoms of dark circles. At this time, you can have enough sleep to eliminate it. But if you have enough sleep and often have dark circles, it means there is a problem with the liver,
Since the liver is responsible for the metabolism in the body, if it is damaged, it will not be able to eliminate the toxins in the body, which will cause the blood vessels to gather and form in the eyes, resulting in severe dark circles.
How to protect the liver?
1. Get more rest
In life, we should pay attention to rest. From 11 o'clock to 1 o'clock or even 3 o'clock, this is the best time for the liver to rest. From the perspective of traditional Chinese medicine and Western medicine, this time point is the best time for liver recovery. We have to go to bed before 11 o'clock.
2. Control alcohol consumption.
In order to control the amount, various guidelines and surveys point out that men drink 40 grams of alcohol a day for more than 5 years, which may lead to chronic liver damage and even lead to future liver cirrhosis. Choose the type of alcohol, the lighter the color, the greater the damage to the liver, such as white wine.
3. Adjust diet.
Now there is a lot of fatty liver. Most fatty livers are diet related. We should usually pay attention to the diet structure. We should eat more vegetables and fruits, eat more cereals, eat less greasy food and exercise. It is best to exercise five days a week, at least 40 minutes each time, which is very beneficial to reduce fatty liver and protect the liver.
4. Regulate emotions .
Long-term depression or sudden anger can cause liver qi and blood imbalance. If you want your liver to be strong, you must first learn to control your anger, and try to keep calm, optimistic, cheerful, and carefree, so that your liver fire will be extinguished and your liver qi will grow normally. When you feel uncomfortable, you can talk to your friends. You can't take it to heart, lest you hurt your liver.