Girls' '152-176cm standard weight table' is announced, check yourself against it, if you can meet the standard, congratulations
Introduction: Every woman wants to have a perfect body. On the road of pursuing beauty, she would rather go on a diet to lose weight. There are many ways to lose weight, but few really suitable ones.
Today, this is an era of skinny beauty. As the saying goes, one white covers all ugliness, one fat ruins everything. A slim figure is called a natural hanger. In order to achieve a standard figure, many women lose weight too much, which can easily lead to malnutrition or affect liver health. Weight loss methods at the expense of the body are not advocated.
Many women are within the normal weight range. Due to lack of experience in this area, they can't help but lose weight when they watch the people around them lose weight. If their weight is within the standard range, they don't need to lose too much weight, and their figure meets the perfect standard.
The girl's 152-176cm standard weight table is released, check yourself against it, if you can meet the standard, congratulations.
Women's weight can be calculated based on their height. There is a way to calculate standard weight. The calculation formula subtracts 105 from its height to obtain a standard body.
For example, the height of a woman is 166. If you want to know the standard weight, we can reduce 105kg from 166cm, which turns out to be 61kg. For women who weigh about 166 pounds, see if they are in that range. Small fluctuations around 10 kg are normal.
This photo shows the standard weight, but it does not mean that you have exceeded the standard weight. The normal weight range is 10% of the standard weight. For example, the standard weight of 165 women is 50.5 kg, which exceeds 10%, that is, 44.95-55.55 kg.
Therefore, for women with a length of 165 cm, if they weigh less than 55.5 kg, they will not gain weight and there is no need to lose weight. Once the weight exceeds 55.5 kg, you should pay special attention, which means you have to lose weight, but if your weight is still below 44.95 kg, it is too thin and you need to gain weight.
What kind of weight loss method is healthy and effective?
★ drink honey water in the morning.
If you want to lose weight quickly, we might as well drink a glass of honey water after getting up every day to improve the body's metabolism and achieve the effect of weight loss.
★ Breakfast should not be less.
In the process of losing weight, we should understand that breakfast is essential. Breakfast should be rich and nutritious. We can have a banana in the morning. The calories and calories in bananas can boost satiety, but that doesn't mean a banana in the morning isn't a good idea to eat on an empty stomach. Therefore, we recommend eating an egg or a glass of milk before eating bananas.
★drink plenty of water
We must develop a good habit of drinking plenty of water in our lives, especially those who are losing weight. Drinking plenty of water is also a great way to promote weight loss. Drinking more than 6 glasses of water a day can reduce food cravings.
Drinking water can maximize the elimination of excess fat and metabolism in the body, and improve the body's ability to lose weight.
★Exercise more
If you exercise properly every day, your body will gradually adapt to the intensity and style of exercise. At the same time, you will lose weight and burn fewer calories with the same amount of exercise. Then enter the plateau. During the weight loss period, try to do 2-3 kinds of exercises alternately, the effect will be more obvious.
★Use miscellaneous grains instead of some fine grains.
As we all know, fine carbohydrates, including bread, rice and steamed bread, often eat fine carbohydrates, which can easily cause fluctuations in human insulin, which is not conducive to weight loss. However, refined grains also contain indispensable nutrients. The best way to do this is with half fine grains and half fine grains.
The daily intake of cereals and potatoes is 250-400 grams, including 50-150 grams of whole grains and beans, and about 50-100 grams of potatoes.
If you want to control your weight reasonably and lose weight healthily, you must know these misunderstandings about weight loss.
(1) Eating spicy food can reduce weight.
In India, Thailand and other regions, the method of eating chili to lose weight has been introduced. Scientists have confirmed that eating chili can promote sweating, accelerate fat burning, enhance satiety, and achieve the effect of weight loss.
However, too much spicy food can affect gastrointestinal function and induce the risk of gastric bleeding and stomach pain. Eating too much spicy and irritating food can also make women's skin worse, prone to acne and spots.
(2) Jogging for 30 minutes can lose weight.
Jogging is a common form of aerobic exercise that has little effect on weight loss. It turns out that fat and sugar in the body are mobilized only when the exercise lasts for more than 40 minutes. With the prolongation of exercise time, the consumption of fat will be higher and higher. Only 30 minutes of exercise is not good for weight loss, and fat consumption is not obvious.
(3) Exercising on an empty stomach is harmful to health.
Many people worry that exercising on an empty stomach will lead to the loss of a large amount of sugar stored in the body and induce hypoglycemia. However, Dr. Duipa of the Dallas Fitness Center believes that 1-2 hours of moderate exercise such as running, dancing and cycling on an empty stomach will not cause hypoglycemia, but it will help lose weight.
In this state, exercise can mobilize body fat and burn fat and calories faster without affecting your health.
(4) You can lose weight without eating breakfast.
People live on food. Breakfast is the most important meal of the three meals a day. Start your day better with a hearty breakfast. If you do not eat breakfast for a long time, it will seriously damage the gastrointestinal function, reduce the body's metabolic capacity, slow down fat burning and consumption, and is not conducive to weight loss.
If these two signals appear during the weight loss process, congratulations, you are slowly losing weight.
taste changed
In the process of losing weight, pay more attention to diet, usually eat less spicy food, and maintain this eating habit for a long time. People's tastes improve over time.
If you find that you no longer like to eat heavy food, it means that you have become accustomed to eating green and healthy food, and your body is slowly losing weight.
The skin is getting better and better.
Female friends drink plenty of water during weight loss. Skin condition can also be improved by reducing the intake of fatty foods and paying attention to a light diet. Not only will they notice that their skin is in better condition, but their bodies are getting better as well.
Conclusion: Judging whether the weight is reasonable or not according to the weight control table. If you are overweight, start losing weight now!