Girls' '152-176cm Standard Weight Chart' is announced, check it yourself, if you can meet the standard, congratulations
Introduction: Every woman wants to have a perfect body. In the pursuit of beauty, she would rather go on a diet to lose weight. There are many ways to lose weight, but few are really suitable.
Today, this is an era of thin beauty. As the saying goes, one white hides a hundred ugliness, and one fat ruins everything. A slim body is known as a natural hanger. In order to achieve a standard figure, many women lose too much weight, which can easily lead to malnutrition or affect liver health. Weight loss methods at the expense of the body are not advocated.
Many women are within the standard weight range. Due to their lack of experience in this area, they can't help but want to lose weight when they watch people around them lose weight. If their weight is within the norm, they don't need to lose much weight, and they are in perfect shape.
The standard weight table for girls 152-176cm has been announced, and you can check it yourself. If you can meet the standard, congratulations.
Women's weight can be calculated based on their height. There is a way to calculate the standard weight. The formula subtracts 105 from its height to get the standard body.
For example, a woman's height is 166. If you're wondering about the standard weight, we can drop 105kg from 166cm, and the result is 61kg. For women who weigh about 166 pounds, see if they're in that range. Small fluctuations around 10 kg are normal.
The photo shows the standard weight, but that doesn't mean you've exceeded the standard weight. The normal weight range is 10% of the standard weight. For example, the standard weight of 165 women is 50.5 kg, which is more than 10%, or 44.95-55.55 kg.
Therefore, for women who are 165 cm long, if they weigh less than 55.5 kg, they will not gain weight and there is no need to lose weight. Once you weigh more than 55.5kg, you should pay special attention, which means you have to lose weight, but if your weight is still below 44.95kg, it's too thin and you need to gain weight.
What kind of weight loss method is healthy and effective?
★ drink honey water in the morning.
If you want to lose weight quickly, we might as well drink a glass of honey water after getting up every day to improve the body's metabolism and achieve the effect of weight loss.
★ breakfast should not be less.
In the process of losing weight, we should understand that breakfast is essential. Breakfast should be rich and nutritious. We can eat a banana in the morning. The calories and calories in bananas can enhance satiety, but that doesn't mean eating bananas in the morning isn't good for an empty stomach. Therefore, we recommend eating an egg or a glass of milk before eating a banana.
★Drink more water
We must develop the good habit of drinking more water in our life, especially those who are losing weight. Drinking plenty of water is also a great way to promote weight loss. Drinking more than 6 glasses of water a day can reduce food cravings.
Drinking water can maximize the elimination of excess fat and metabolic function in the body, and improve the body's ability to lose weight.
★Exercise more
If you exercise properly every day, your body will gradually adapt to how much and how much you exercise. At the same time, you will lose weight and you will burn fewer calories with the same amount of exercise. Then enter the plateau period. During the weight loss period, try to do 2-3 kinds of exercise alternately, and the effect will be more obvious.
★Replace some refined grains with whole grains.
As we all know, fine carbohydrates, including bread, rice and steamed buns, often consume fine carbohydrates, which are easy to cause fluctuations in human insulin, which is not conducive to weight loss. However, refined grains also contain essential nutrients. The best way to do this is with half refined grains and half refined grains.
The daily intake of grains and potatoes is 250-400 grams, including 50-150 grams of whole grains and beans, and about 50-100 grams of potatoes.
If you want to control your weight reasonably and lose weight healthily, you must know these weight loss mistakes.
(1) Eating spicy food can help you lose weight.
Eating chili peppers for weight loss has been introduced in India, Thailand and other regions. Scientists have confirmed that eating chili peppers can promote sweating, accelerate fat burning, enhance satiety, and achieve the effect of losing weight.
However, too much spicy food can affect gastrointestinal function and induce the risk of stomach bleeding and stomach pain. Eating too many spicy and irritating foods can also make women’s skin worse and prone to acne and spots.
(2) Jogging for 30 minutes can lose weight.
Jogging is a common aerobic exercise that has little effect on weight loss. It turns out that fat and sugar in the body are only mobilized when the exercise lasts for more than 40 minutes. With the prolongation of exercise time, the consumption of fat will be higher and higher. Only 30 minutes of exercise is not good for weight loss, and fat consumption is not obvious.
(3) Fasting exercise is harmful to health.
Many people worry that fasting exercise will lead to the loss of a large amount of sugar stored in the body and induce hypoglycemia. However, 1 to 2 hours of moderate exercise, such as running, dancing, and cycling on an empty stomach, does not cause hypoglycemia, but can help with weight loss, according to Dr. Duipa of the Dallas Fitness Center.
In this state, exercise can mobilize body fat and burn fat and calories faster without affecting your health.
(4) You can lose weight without eating breakfast.
People live on food. Breakfast is the most important meal of the three meals a day. Start your day better with a hearty breakfast. If you do not eat breakfast for a long time, it will seriously damage the gastrointestinal function, reduce the body's metabolic capacity, slow down fat burning and consumption, and is not conducive to weight loss.
If these two signals appear in the weight loss process, congratulations, you are slowly losing weight.
taste has changed
In the process of losing weight, you should pay more attention to your diet, usually eat less spicy food, and maintain this eating habit for a long time. Over time, people's tastes improve.
If you find that you no longer like heavy food, it means that you are used to eating green and healthy food, and your body is slowly losing weight.
The skin is getting better and better.
Female friends drink more water during weight loss. Skin condition can also be improved by reducing the intake of fatty foods and paying attention to a bland diet. Not only will they find their skin is in better condition, but their body is also getting better.
Conclusion: According to the weight control table to judge whether the weight is reasonable. If you are overweight, start losing weight now!