Eighty percent of the high uric acid is eaten, and I don’t want to get close to “gout”. Try to avoid these 3 kinds of food
The reason why the uric acid in the human body is too high is due to the metabolic disorder of purine substances, which leads to the increase of uric acid in the blood, which is a metabolic disease. So how does the high purine come from? Part of it is transformed from the food we eat, and the other part is synthesized by the metabolism of organs in the body. At this time, its excretion is mainly through the intestines and kidneys. Once any aspect appears The problem is that the uric acid level in the body may be abnormal at this time. When the uric acid level in the body is too high, it will affect the normal secretion of uric acid in the blood. Then if you have to be too high at this time, it may cause other diseases, and the most common one may be gout. In recent years, gout patients may have tended to be younger, which is due to people's poor eating habits, resulting in excessive intake of purine substances.
Eighty percent of the high uric acid is caused by eating. If you don’t want to get close to “gout”, try to avoid these 3 kinds of food.
- Contains pungent condiments
In daily life, most of the foods we eat every day contain irritating condiments, mainly pepper, ginger, pepper, etc. These foods can easily stimulate the autonomic nerves and cause gout. In the process, you should put less irritating condiments, and it is best to focus on light.
- Soups
The soup we want to talk about is not the usual vegetable soup. Like the fish soup, hot pot soup, and chicken soup we often drink, this kind of broth contains more purine components, so for patients who suffer from uric acid gout, drinking this often is not only not conducive to the development of the disease , and it will also lead to an increase in uric acid in the body. Although patients with gout themselves, it is best to drink more water and less broth at this time.
- Some foods high in purine
Commonly used high-purine foods in daily life mainly include the following seafood animal offal, as well as some chicken, duck and pork, etc. Due to the excessive content of high-purine foods in these foods, the uric acid in the body will increase, which is particularly likely to cause gout.
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