Eighty percent of people with high uric acid are eaten, and they don't want to be close to 'gout'. Try to avoid these 3 foods
The reason why the human body's uric acid is too high is due to the disorder of the metabolism of purine substances, which leads to a metabolic disease that increases with the increase of uric acid in the blood. So how does the high purine come from? Part of it is transformed from the food we ingest, and the other part is synthesized by the metabolism of the organs in the body. At this time, its excretion route is mainly through the intestines and kidneys. The problem is that the uric acid value in the body may be abnormal at this time. When the uric acid value in the body is too high, it will affect the normal secretion of uric acid in the blood. Then at this time if you have too high, it may cause other diseases, then the most common one may be gout. In recent years, gout patients may have tended to be younger, which is due to people's poor eating habits, resulting in excessive intake of purine substances.
Eighty percent of the high uric acid is eaten, and you don't want to be close to "gout". Try to avoid these three kinds of food.
- Contains pungent condiments
In daily life, most of the foods eaten daily contain irritating condiments, mainly using Chinese prickly ash, ginger, pepper, etc. These foods are easy to stimulate the autonomic nerves and cause gout, so it is said that when cooking vegetables There should be less irritating condiments in the process, preferably light.
- Soup
The soup we want to say is not the usual vegetable soup. Like fish soup, hot pot soup and chicken soup that we often drink, this kind of broth contains a lot of purine components, so for patients with uric acid and gout, drinking it often is not only unfavorable for the development of the disease. , and it will also lead to an increase in uric acid in the body. Although patients with gout themselves, it is best to drink more water and less broth at this time.
- Some foods high in purines
High-purine foods commonly used in life mainly include the following seafood offal, as well as some chickens, ducks, pork, etc. These foods contain too much high-purine foods, which will increase the uric acid in the body, which is especially prone to cause gout.
Today's editor's content sharing is here. If you have better suggestions, feel free to leave a message in the comment area below. Thank you for reading and sharing. We will see you in the next issue.