Can sweet potatoes kill cancer cells? What are the benefits of eating sweet potatoes properly? An article tells you the answer
Sweet potato is a very common food. It is soft, waxy and sweet. It is loved by men, women and children. Sweet potato is also called sweet potato. It not only tastes good, but is rich in nutrients and beneficial to the human body, such as protein, polysaccharide, carotene, vitamins and calcium. , phosphorus, potassium, etc., eating some properly is good for the body.
With medical advancements, people have a new perspective on sweet potatoes. Some people believe that certain ingredients in sweet potatoes can eliminate cancer cells. Is this sentence correct?
01 Can sweet potatoes destroy cancer cells?
The anticancer mechanism of sweet potatoes is still unclear. It is said that the Philadelphia hospital extracts an active substance, desirosterone, from sweet potatoes, which can effectively inhibit the occurrence of colon and breast cancer.
Experts began to analyze and study these more than 20 kinds of materials. The results showed that the anti-cancer effect of sweet potatoes can reach 98.16%, especially steamed sweet potatoes, which have a certain anti-cancer effect and can effectively fight against human cancer cells.
Therefore, researchers extracted ingredients from sweet potatoes and put this special glycolipid substance into the human body, and found that it can accelerate blood circulation, expel garbage and toxins from the body, inhibit the reproduction and spread of cancer cells, and regulate to a certain extent. effect.
However, sweet potatoes can fight cancer. There is no accurate clinical evidence to prove that how to eat and how much can achieve the effect of eliminating cancer cells is still under discussion. For cancer, sweet potatoes cannot be eaten to fight cancer. Take the right treatment.
But one thing is for sure, eating some sweet potatoes properly has more benefits for the body.
02 Can sweet potatoes destroy cancer cells?
Beneficial for cardiovascular health.
Sweet potatoes are rich in potassium. β-carotene. Folic acid. Both vitamin C and vitamin B6 help prevent cardiovascular disease, and potassium helps balance fluids and electrolytes in the body's cells to maintain normal blood pressure and heart function.
Beta-carotene and vitamin C have anti-lipid oxidation effects. Prevention of atherosclerosis. Supplementation with folic acid and vitamin B6 helps reduce blood homocysteine levels, which are independent risk factors for cardiovascular disease.
laxative weight loss
Nowadays, more and more people are gradually constipated in their life, which is also because they are sedentary in their daily life and do not pay attention to their diet. If you are constipated for a long time, the toxins cannot be discharged in time, and the accumulation in the intestines will also increase the burden on the stomach and affect personal health.
At this time, you can choose to try some sweet potatoes, which are rich in dietary fiber, help to enhance metabolism, promote the discharge of toxins, and relax bowel movements.
beauty care
Sweet potatoes contain some phytoestrogens. Like soy milk, long-term intake of this phytoestrogen can make one's skin better and better. More and more refined, play the role of beauty and beauty. In addition, sweet potatoes also contain protein, lysine and other substances, which can improve human immunity and delay aging.
Protect eyesight
Sweet potatoes are rich in vitamin A and carotene. Carotene can be converted into vitamin A in the body. Sweet potatoes can provide enough nutrients such as vitamin a to the human body, help protect the skin, maintain normal vision, and prevent night blindness.
Assist in lowering blood pressure
The auxiliary antihypertensive effect of sweet potatoes is mainly due to the richness of potassium, because potassium and sodium are important elements that affect blood pressure. If the body takes in enough potassium, it will promote the blood to excrete excess sodium, and eating potassium-rich foods will also promote minerals. The balance of levels will eventually play a certain role in assisting blood pressure reduction.
03 Sweet potatoes are a great food, but there are some precautions.
Sweet potatoes are best eaten at noon.
After we eat sweet potatoes, calcium needs to be absorbed in the human body for 4 to 5 hours. The sunlight in the afternoon can only promote the absorption of calcium. In this case, when sweet potatoes are eaten for lunch, calcium can be absorbed before dinner without affecting the absorption of calcium in other foods at dinner.
2. Sweet potatoes should not be eaten at the same time as persimmons.
Tannins and pectin in persimmon react with sugar in sweet potato to cause precipitation and coagulation. It can easily form stomach stones over time, and in severe cases it can also lead to stomach ulcers and other conditions.
3. Eating cold sweet potatoes can easily cause stomach discomfort.
Sweet potatoes produce gastric acid in the stomach, so patients with gastric ulcers and hyperacidity should not eat them. The cell membrane of starch in raw sweet potatoes is not damaged by high temperature and is difficult to digest in the human body
4. It is recommended not to eat sweet potatoes with black spots.
The reason is that sweet potatoes have brown or black spots and they are actually contaminated with black spot bacteria. The toxins excreted by the black spot bacteria contain ketones and sweet potato ketols, which may be poisonous if consumed.
We need to fully understand the role and efficacy of sweet potatoes, and pay attention to the precautions for eating sweet potatoes. Only when it is eaten in moderation scientifically, sweet potatoes can play a very good role in nourishing the body.