9 kinds of foods can clear low-density cholesterol, middle-aged and elderly people often eat, and heart health is guaranteed

Higher LDL cholesterol levels can increase the risk of heart disease, and certain foods can lower LDL cholesterol levels and help keep your heart healthy. Include these foods in your daily diet to prevent heart problems.

1. Almonds and Walnuts

Nuts like walnuts are high in monounsaturated fats. Walnuts are also high in Omega-3 fatty acids, a type of polyunsaturated fat that is good for heart health. Walnuts contain phytosterols, which block the absorption of cholesterol in the gut and lower LDL cholesterol in the body.

2. Avocado

Avocados are rich in dietary fiber and monounsaturated fats, which help increase HDL and lower LDL cholesterol levels, respectively.

3. Beans

Soy foods, such as peas, soybeans, and lentils, are high in protein, minerals, and dietary fiber, which can lower total cholesterol and LDL levels and increase HDL levels in people with high cholesterol.

4. Oats and Barley

Whole grains such as oats and barley may reduce the risk of heart disease and stroke. Unlike refined grains, whole grains provide more dietary fiber, vitamins, plant compounds and minerals. Oatmeal and barley are especially beneficial for lowering LDL cholesterol because they are both rich in beta-glucan, a type of soluble fiber that helps lower LDL cholesterol levels in the body.

5. Fruit

Many fruits also contain soluble fiber that lowers LDL cholesterol levels and inhibits further liver production of this compound. Berries and grapes are especially rich in plant compounds that can balance cholesterol levels by increasing HDL cholesterol levels and lowering LDL cholesterol levels in the body.

6. Fish

Fish such as salmon contain omega-3 fatty acids, which raise HDL cholesterol and reduce the risk of inflammation and stroke. Fish protein also contains peptides that are good for heart health.

7. Cocoa

Dark chocolate and other cocoa-rich foods effectively lower LDL and aid in HDL production. Cocoa also prevents the harmful oxidation of cholesterol in the body, which often leads to heart disease.

8. Tea

Compounds in tea can regulate blood pressure and blood vessel function, and reduce total cholesterol and LDL levels in the body.

9. Green vegetables

Green vegetables help reduce cholesterol levels in the body. Green vegetables also contain carotenoids such as lutein, which reduce the concentration of oxidized LDL around arterial walls and are extremely beneficial for the heart.

Knowing the difference between HDL and LDL is important for managing cholesterol levels, and these foods help raise HDL and lower LDL, which can help with heart health. Getting into the habit of eating these foods can keep you away from the risk of heart disease.