9 kinds of food can clear low-density cholesterol, middle-aged and elderly people often eat, heart health is guaranteed

Higher LDL cholesterol levels increase the risk of heart disease, and some foods can lower LDL cholesterol levels and help keep your heart healthy. Include these foods in your daily diet to prevent heart problems.

1. Almonds and walnuts

Nuts like walnuts are high in monounsaturated fat. Walnuts are also high in omega-3 fatty acids, a type of polyunsaturated fat that is good for heart health. Walnuts contain phytosterols, which prevent the intestinal absorption of cholesterol and lower LDL cholesterol in the body.

2. Avocado

Avocados are rich in dietary fiber and monounsaturated fats, which help increase HDL cholesterol and lower LDL cholesterol levels, respectively.

3. Beans

Soy foods, such as peas, soybeans, and lentils, are high in protein, minerals, and dietary fiber, which can reduce total cholesterol and LDL levels and increase HDL levels in people with high cholesterol.

4. Oats and barley

Whole grains such as oats and barley may reduce the risk of heart disease and stroke. Unlike refined grains, whole grains provide more fiber, vitamins, plant compounds and minerals. Oats and barley are especially beneficial for lowering LDL cholesterol because they are both rich in beta-glucan, a type of soluble fiber that helps lower LDL cholesterol levels in the body.

5. Fruit

Many fruits also contain LDL-lowering soluble fiber, which inhibits further production of this compound by the liver. Berries and grapes in particular are rich in plant compounds that can balance cholesterol levels by increasing HDL levels and lowering LDL levels in the body.

6. Fish

Fish like salmon contain omega-3 fatty acids, which raise HDL cholesterol and reduce inflammation and the risk of stroke. Fish protein also contains peptides, which are good for heart health.

7. Cocoa

Dark chocolate and other cocoa-rich foods effectively lower LDL and aid in HDL production. Cocoa also prevents the oxidation of harmful cholesterol in the body, which often leads to heart disease.

8. Tea

Tea contains compounds that can regulate blood pressure and blood vessel function, and lower total cholesterol and LDL levels in the body.

9. Green vegetables

Green vegetables help lower cholesterol levels in the body. Green vegetables also contain carotenoids, such as lutein, which can reduce the concentration of oxidized LDL around the artery walls, which is extremely beneficial to the heart.

Knowing the difference between HDL and LDL is important for managing your cholesterol levels, and these foods can help raise HDL and lower LDL for heart health. Get into the habit of eating these foods, and you can stay away from the risk of heart disease.