'Constipation' people, these 4 kinds of 'food' should not be missed, let you defecate quickly and easily!
Defecation is something we do every day, and it is also a very healthy physiological habit. Especially in the morning, defecation can excrete toxins and wastes produced by our body during metabolism at night, and our body is cleaner and healthier. However, many people often experience constipation due to their poor living and eating habits. Often going without a bowel movement for several days in a row can have a big impact on their lives and can make them especially miserable.
If you don't have a bowel movement for a few days, is it constipation?
Usually we think that only defecation every day is healthy, but some experts say that people's defecation habits are different, and it is not only the defecation every day that is healthy. In other words, if there is no bowel movement for one day, it cannot be called constipation. Under normal circumstances, the number of bowel movements in a week can reach 3 to 7 times, which is within the normal range. If you have no bowel movements for three consecutive days, you may be suffering from constipation. food.
People with constipation, don't miss these 4 "foods", soothing the bowels and defecation, fast and smooth defecation!
- Honey water
The reason why many people suffer from constipation is that they usually drink too little water, which leads to the lack of water in the body, making the stool very dry and difficult to excrete. Therefore, patients with constipation must pay attention to drinking more water at ordinary times. They can also add some honey when drinking water, which can have a good effect of clearing the intestines and moistening the bowels, especially after getting up in the morning, drink a glass of warm water, and then Drinking a glass of honey water can effectively promote the blood circulation in the body and the peristalsis speed of the intestines, and accelerate the defecation.
- Yogurt
For patients with constipation, drinking more yogurt at ordinary times can also have a good improvement effect. Because there are two kinds of bacteria in our intestines, one is beneficial bacteria, which helps us decompose food to form feces, and the other is harmful bacteria. If the harmful bacteria in the intestines are the most, it will cause some defecation abnormalities. , constipation or diarrhea. Yogurt contains a large amount of lactic acid bacteria, that is, beneficial bacteria, which can help to regulate the balance of flora in the intestinal tract and have the effect of clearing the intestines and moistening the bowels.
- Apple
Apple is a kind of fruit that we can eat all year round, and the price is often not high, but the nutritional value of apples is very high. Apples are rich in pectin, which can effectively absorb water and improve constipation. I hope that your friend can effectively increase the water content in the stool after eating apples and make the bowel movement smoother. You can insist on eating an apple every morning, which has a good effect on preventing and improving constipation.
- Coarse grains
The reason why eating whole grains can improve constipation is because the intake and output are rich in dietary fiber. After entering the human body, it can effectively promote our intestinal peristalsis, speed up defecation, and also help us clear the long-standing stool in the intestines. Makes our gut cleaner and our body healthier.
Therefore, patients with constipation must pay attention to their diet structure and eat more foods that help to clear the bowels and moisten the bowels. These four kinds of foods are good choices. This is the end of today's sharing. Thank you for your reading and support. If my article is helpful to you, remember to forward it so that more friends can benefit together.