'Boiling eggs with boiled water' drops sesame oil, if you keep drinking, what will happen to your body? The director of the gastroenterology department gave the answer
Eggs are an indispensable part of many ingredients, and eggs can be included in breakfast, lunch and dinner.
Eggs are rich in nutritional value and have strong nutritional effects. For breakfast, you can meet your nutritional needs with boiled eggs, poached eggs, fried eggs and white shell eggs. Energy requirements and stamina supply.
Eggs can be cooked in a variety of ways. A common type is tomato egg drop soup. Egg Seaweed Soup. Cucumber scrambled eggs, tomato scrambled eggs. Cold-cooked eggs bring different tastes to people.
Academician Li Lanjuan, a well-known liver disease expert in China, also clearly emphasized that the morning is the golden period for nourishing the liver, and only by eating a good breakfast can you better maintain your health.
Busy office workers can drink a glass of boiled water to meet their nutritional needs, supplement the energy and calories that the body lacks, and increase the mental vitality of the day by a hundred times.
-Drink eggs with boiled water and drop sesame oil. If you keep drinking, what will happen to your body? The director of the gastroenterology department gave the answer.
1. Take care of the liver.
As the victorious general of the body's detoxification metabolism, the liver bears complex responsibilities, and the bile secreted also participates in the circulation of the entire digestive system. Once internal damage occurs, it hinders the basic metabolism of the individual, resulting in the retention of toxin waste.
More and more people are suffering from liver disease due to improper diet of individuals. The common pathological types are fatty liver and alcoholic liver, which can only be stabilized by drugs. Seriously ill patients were also forced to undergo surgery.
The color in eggs contains lecithin. yolk. The amino acid composition is relatively rich, and it can be brewed and drunk with boiling water to help meet one's own nutritional needs, but it can also improve the self-healing ability of the liver surface and achieve the effect of nourishing the liver. Protect the liver.
2. Protect the stomach.
As the main system for human food digestion and absorption, once indigestion, gastric acid reflux and gastric juice secretion disorder occur, it will also affect personal nutrition to meet the demand, resulting in insufficient energy supply.
People who have long-term inflammatory diseases of the gastrointestinal tract need to take medicine under the advice of professional doctors to stabilize their personal conditions and eat easier to digest. It is easy to absorb food and reduce the burden on the individual's stomach.
Eggs are rich in nutrients. Brewing with boiling water and adding sesame oil can better meet the needs of micronutrients, indirectly improve the vitality of gastrointestinal motility, and repair the damaged gastric mucosa.
3. Prevent cancer.
Although medical technology continues to improve, and minor diseases and disasters can be treated stably, there is no medicine for definitive cancer diseases caused by epithelial tissue necrosis in the body. Medical measures completely cured.
Death rates among cancer patients are high. If you want to take better care of your health, you must first prevent the induction of diseases and replenish the lack of nutrients in your body in time. High-quality protein can improve the body's immune resistance.
According to the food ingredient extraction test, the selenium contained in eggs not only helps to activate the synthesis of immunoglobulin, but also reduces the risk of preventing cancer itself.
4. Stable vision.
With the advent of the electronic age, the application of electronic products is becoming more and more widespread. Especially affected by the epidemic, education policies insist on the concept of class suspension, allowing students to complete their own teaching progress through online courses.
It also makes students unable to use their eyes and myopia. If they are exposed to electronic products for a long time, it will also lead to an increase in personal vision, which is for external things. Ability to distinguish roles.
Egg yolk is rich in egg yolk components, which help protect the health of the human retina and prevent macular accumulation. You can protect your eye health by drinking sesame oil with boiled water daily.
5. Improve constipation.
If the diet is not proper, the intestinal flora will also dry out, leading to symptoms of constipation, especially in middle-aged and elderly people. Once they suffer from constipation symptoms and effects for a long time, they can also lead to chronic metabolic diseases.
In this state, washing eggs with boiled water can improve symptoms of discomfort. The dripping sesame oil also has a lubricating effect, helping to activate the operation of the intestinal wall and prevent the retention of food residues.
6. Delay aging.
Aging is a physiological cycle process that everyone must go through. As we age, the excessive growth of wrinkles and spots will inevitably lead to their own image. Charisma declines, leading to psychological unacceptability.
Drinking a bowl of boiling water every day to wash eggs not only helps to meet the needs of micronutrients, but also has a good antioxidant effect, which helps to activate the skin's self-healing ability, delays the speed of personal aging, and achieves the effect of skin care and beauty.
-The correct method of boiling eggs with boiling water is worth learning from!
Most people believe that rinsing eggs in boiling water is unsafe. They believe that eggs contain more bacterial and parasitic components. Brewing with boiling water cannot achieve the purpose of direct killing. After eating, it will affect personal gastrointestinal health.
You may wish to take the following measures to achieve the effect of improving safety and eating more at ease:
First wash the selected eggs with clean water to remove the dust and bacteria on the surface, and scald the dishes used.
Then pour the eggs into a hot bowl and place them under the sterilization container for 10 minutes to achieve the purpose of sterilization.
After the above two steps are completed, boil an appropriate amount of water, then mix it with the egg and stir clockwise.
Make sure the eggs are fully cooked, cover the lid immediately after stirring evenly, and let it simmer for 4~5 minutes.
-Reading extension: Can you lose weight by drinking boiled water to make eggs?
The doctor gave a clear answer: boiling water to boil eggs has no effect on weight loss
From a health point of view, the only benefit of washing eggs with boiling water every day is to meet the nutritional needs of the human body. It is rich in egg yolk, lecithin and high-quality protein, which will not cause obesity or weight loss.
If you want to really achieve the effect of losing weight, you must adhere to a scientific and reasonable diet, eat more vitamins, foods rich in dietary fiber, and develop a good habit of drinking plenty of water.